Yesterday
The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procras ... Show More
30m 29s
Oct 13
ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! xIn this episode:How to get your discipline back with exercise and meals when uni get ... Show More
38m 11s
Oct 5
Cozy Fall Favourites: Routines, Wellness, Beauty + Home!
#274. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks ... Show More
34m 42s
Feb 2022
Planning for the Future, Love Languages, & More!
Another month, another advice column! In this bonus episode, we talk about planning out your future, fixing oily hair, Snap-chatting boyfriends, & taking a relationship break. Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Health & Wellness Courses! balancedboss.co FOLLOW ... Show More
51m 45s
Sep 2021
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig ... Show More
44 m
Mar 2022
Wellness + Beauty Advice w/ The Blonde Files!
This month’s advice column is beauty + wellness focused! The girls are joined by Arielle Lorre from The Blonde Files to chat about Botox, working out on your period, comparison, boob jobs & more! @theblondefilespodcast Listen to The Blonde Files w/ Arielle Lorre wherever you list ... Show More
45m 35s
Feb 2021
Overcoming Jealousy, In-Law Boundaries, & More!
This episode is our bonus monthly advice column! We give advice about getting over boys, dealing with overbearing in-laws, how to be more outgoing & so much more! SHOP OUR MERCH! shop.DearMedia.com Shop our courses! www.balancedboss.co FOLLOW US INSTA// @whatwesaidpodcast @jacima ... Show More
44m 14s
Oct 2023
93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️<br /><br />-drake cancelling his concert in nashville<br />-my new favourite song<br />-how I get through tough workouts & mindset shifts to make<br />-tip for drinking more water<br />-my favourite gi ... Show More
53m 24s
Mar 2021
Living With A Boy 101 (ADVICE COLUMN)
During this week’s advice column episode the girls talk a lot about living with your SO & how to deal with differences, chores, & decor! They also give advice about forgiveness, getting over rejection & finding confidence! SHOP OUR MERCH! shop.DearMedia.com Shop our courses! www. ... Show More
47m 6s
May 2021
Infertility, Spicing Up Your Relationship, & More Advice!!
Today is another monthly bonus episode where we read your submissions & we give you our best advice! This week they talk about Jaci’s recent doctor visits and the girls chat about fertility & their experiences! They also cover coming up with your own style, confronting an old bul ... Show More
56m 54s
Nov 2020
In-Law Drama, Friend-zoning, & Other Holiday Advice!
This week the girls are doing an advice column episode: Holiday Edition! They chat about in-law pressure, how to put someone in the friend zone, & advice on ensuring a long-distance relationship! TAKE OUR HEALTH AND BUSINESS COURSES! https://balanced-boss-6f91.mykajabi.com/offers ... Show More
46m 7s
Jul 2021
My Boyfriend Gives Me THE ICK?!?
This week the girls bring you another advice column episode! They answer your questions about living with your SO, age gaps when dating, getting rid of expectations, & lacking “experience” with boys. SHOP OUR MERCH DROP: shop.DearMedia.com/whatwesaid FOLLOW US! INSTA// WWS Jaci C ... Show More
42m 36s
#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! xNeed advice? Send here.ITEMS MENTIONED:
Philips Sonicare Toothbrush
Cargo Sweats (size small)
Cloud Hoodie (size small * on sale)
Baggy Jeans (size 2 ... Show More
