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Oct 2024
28m 38s

ASK LAN: Decentering Men, Talking Stages...

Allana Blumberg
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Nov 24
How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself
<p>#245. In today’s episode, Lan discusses what can happen when you give yourself <strong>6-12 months of real consistency, self-awareness, and intention</strong>. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.</p><p>Lan is s ... Show More
44m 49s
Nov 17
Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines
<p>#244. <strong>In today’s episode,</strong> Lan is sharing <em>everything</em> she&#39;s loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colde ... Show More
29m 50s
Nov 10
Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!
<p>#243. If you’ve been feeling <em>off</em> lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like <em>you</em> again. From actually getting enough sleep, drinking ... Show More
31m 8s
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