Aug 2024
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job ... Show More
30m 34s
Jul 2024
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habit ... Show More
31m 14s
Jul 2024
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
Feel exhausted for not being able to live up to the society’s standards?Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.Kate shares her remarkable path ... Show More
28m 48s
Jan 2023
Eating Disorder Recovery, Diet Culture, Friendship and Finding Community, with Janice Nierstedt-Keegan
<p>Today I’m speaking to Janice Niersted–Keegan from Maryland, USA. Janice is a sign language interpreter, is a married mum of two and eating disorder recovery warrior.</p>
<p>Janice started her first diet and compulsively exercising when only 11 years old. At 14 years old, her e ... Show More
46m 57s
Oct 2020
How to Support Someone with an Eating Disorder
How can family members, friends and loved ones support someone with an eating disorder?
You might feel incredibly anxious, upset, alone, frustrated as a carer. You might not know what to do. You may feel despairing about change.
In this episode, I talk about the New Maudsley ... Show More
18m 58s
Oct 2024
Supporting Parents: When a Child of Any Age has an Eating Disorder, with Jane Reagan
<p>Today, I’m talking to Jane Reagan. Jane is a Boulder, Colorado based Registered Dietitian Nutritionist (RDN) who believes that understanding food choices, food quality and one’s relationship with food can lead to greater awareness, improved health and a more abundant life.</p> ... Show More
35m 9s
Jan 2023
Ep 50: Identifying and supporting those with eating disorders in school settings - the Eating Disorder Toolkit
<p>This week I am joined by Hope Virgo, Suzanna Samaka and Sharon White; three inspirational women involved in the development and promotion of The Eating Disorder Toolkits for school nurses, educators and carers. In this episode we discuss the Toolkits as well as ...</p>
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44m 55s
Nov 2021
The Psychology of Eating Disorders - Exploring What‘s Underneath
<p>As a therapist, I love supporting clients to explore their story and to make sense of their eating disorder. It's not always an easy job, as eating disorders are complicated and there is no one cause. It can feel as if they are all about food, however, they are a complex inte ... Show More
23m 2s
At just 12 years of age, Jaimee Krawitz struggled with an eating disorder and had no idea how to communicate how she was feeling to her friends and family. It's a tricky conversation for adults, let alone a child! Jaimee is now a counsellor who has dedicated her work to transforming the dialogue around eating disorders. Because what should you say to so ... Show More
