Resistance in life is the essential blockage that stands between each of us and everything we want and need. It's so tricky how this voice can whisper in our ears, making excuses, talking us out of things, or convicting us to put things off. This will not do! I want you to get this, and I want you to heal. I want you to live a life of freedom, and unstick fr ... Show More
Jul 3
How People Pleasing, Codependency, and Perfectionism Keep the Nervous System Stuck with Béa Albina
LEARN HOW TO JOURNALSPEAK In this episode, I’m joined by Béa Albina, nurse practitioner, somatic practitioner, and the author and creator of Emotional Outsourcing, for a conversation that gets right to the heart of why so many of us abandon ourselves in the name of being good, ... Show More
53m 57s
Jul 2
From the Vault: Lifelong IBS, Depression, and Adult ADHD with Alice
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Alice has had a diagnosis of IBS for as long as she can remember. Even as a toddler she was know to have been suffering, and grew up scheduling her whole life with her IBS in mind. As sh ... Show More
50m 44s
Aug 2022
#207 - Mindfulness Meditation - Embracing Resistance
<p>Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts. </p><p>In my free newsletter, I send you a story every month about something I’ve lea ... Show More
34m 2s
Dec 2021
Meditation: When Resistance Arises ☄️
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When resistance arises, Come inside, And surrender to what is. Without judgement, Without sto ... Show More
14m 28s