Resistance in life is the essential blockage that stands between each of us and everything we want and need. It's so tricky how this voice can whisper in our ears, making excuses, talking us out of things, or convicting us to put things off. This will not do! I want you to get this, and I want you to heal. I want you to live a life of freedom, and unstick fr ... Show More
Aug 2022
#207 - Mindfulness Meditation - Embracing Resistance
<p>Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts. </p><p>In my free newsletter, I send you a story every month about something I’ve lea ... Show More
34m 2s
Dec 2021
Meditation: When Resistance Arises ☄️
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When resistance arises, Come inside, And surrender to what is. Without judgement, Without sto ... Show More
14m 28s
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak What if the thing standing between you and healing isn’t your symptom, but what your symptom has been protecting? In this episode, I’m sharing our July Bootcamp, where Lisa an ... Show More
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak I met NBA Denver Nugget's Forward Michael Porter, Jr., at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and ... Show More
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Ricki is an amazing Talk Show Host, Actor, and Filmmaker, but one of the greatest challenges of her life was overcoming her excruciating bout with chronic pain, with Nicole's ... Show More
