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Yesterday
đ How to Heal from a Narcissistic Parent: 5 Powerful Steps to Reclaim Your Life đ
If you grew up with a narcissistic parent, you know the pain is deep and often invisible. You were blamed, shamed, and made to feel responsible for their happiness â and it's left scars that still impact you today.In this video, I'm sharing the hard truth about what creates a nar ... Show More
8m 11s
Jun 13
EP 0094 - Sitting With Uncomfortable Feelings
Book a Free Coaching Session https://joeryan.com. Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, real, personalized experience.--Understanding and H ... Show More
21m 44s
Feb 2025
Tuesday Truth: Breaking Free from Rigidity â How to Embrace Flexibility and Deepen Relationships
Are You Stuck in Black-and-White Thinking? Letâs Talk About It.If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thinking patternsâthe kind that say, âIf they really loved me, they wouldnât hav ... Show More
37m 18s
Feb 2025
49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs
Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, itâs easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simpl ... Show More
14m 49s
Jan 2025
317. Emotional Healing Techniques: Mastering Mindfulness and Self-Acceptance/Compassion
If you want to heal emotionally, you have to focus on what youâre doing now, not what happened in the past. Itâs, of course, important to speak about your past and get clear on some of your why, but the big mistake I find clients making is that they just want to keep talking abou ... Show More
1h 7m
Jan 2025
S2 EP6 | The Right Decision Often Feels Wrong | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 2, Episode 6 of The Messy Podcast!
In this episode, we dive into The Let Them Theory by Mel Robbins to help you make tough decisions and live a life true to yourself, even when it feels uncomfortable. We explore the powerful idea that negative emotions are a nat ... Show More
14m 42s