Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles and cultivate emotional freedom. Check out Rosie's work on her IG!
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Yesterday
How Simple Sounds Help Us Feel Safe, with Jojo ASMR
Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More
26m 21s
Nov 22
Find the Space Where Your Creativity Thrives
Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable.
Lear ... Show More
6m 17s
Feb 2025
How to Soften Your Heart
Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you c ... Show More
52m 51s