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Oct 2024
7m 37s

Break Free From Feeling Stuck with Lovin...

Headspace Studios
About this episode
Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles and cultivate emotional freedom. Check out Rosie's work on her IG! Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Feb 11
When the Mind Writes Horror Stories
A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices 
7m 26s
Feb 9
The Ghosts Inside Us
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6m 29s
Feb 6
The Teachers We Didn’t Ask For
Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 22s
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