logo
episode-header-image
Oct 2024
10m 28s

1248 || fighting dread + doom + gloom

JULIE MERICA
About this episode
tail spinning
Up next
Jun 27
sunk costs in relationships 2
(re-release) If you’re struggling to know whether or not you’re falling victim to the sunken cost fallacy in your current relationships, there are some reflective questions you can ask to check in and ensure you’re not settling. Do you feel like you need to stay in your relations ... Show More
7m 49s
Jun 26
sunk costs in relationships
(rerelease) People seem to think because they have invested months or years of time into a person that they shouldn’t give up on the potential for them to change, when their current reality is miserable and undeniably better if they cut ties. I have heard countless friends justif ... Show More
6m 57s
Jun 25
1793 || being chosen isn't evidence of anything
Rejection feels brutal because society taught us our value is in being chosen. What if we deconstruct that premise, together?It's about relief, not romance. It's about validation, not love. "If no one is going to arrive and pick you, you make yourself impossible not to keep. You ... Show More
10m 13s
Recommended Episodes
Nov 2023
Sometimes All We Can Do Is Love The World Into Tomorrow
<p>Are you feeling overwhelmed by world events? Think the world's spiraling out of control? You can make a difference. Mark Nepo, in his book Surviving Storms, writes, "This is the purpose of goodness: to outweigh all the other possibilities by one gesture of care so that life wi ... Show More
10m 4s
Mar 2022
You Can't Feel Bad Enough To Make The World Better
It can be challenging to "feel good" with so many people suffering worldwide. In a talk years ago, Wayne Dyer said, "you can't feel bad enough to make anybody else's life better." Wayne believed that our "intention to feel good" was the best way to help ourselves and others aroun ... Show More
10m 20s
Oct 2025
We Are All Struggling | Mufti Menk
Everyone’s battling something — don’t be the reason someone gives up. Kindness might be the only thing keeping them going.For more Clips from scholars like Mufti Menk, listen to Inside Islam Podcast — available on Apple and Spotify Hosted on Acast. See acast.com/privacy for more ... Show More
2m 51s
Jun 2023
You have so much power
Don't ever fall for the lie that your actions do not matter. You have the power to ease another person's burden, and here's how to do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong ... Show More
2m 3s
Mar 2024
Listen When You're Struggling - Motivation for Student Mental Health
tail spinning
46m 48s
Jul 2021
Radio Headspace Rewind: You Really Have Everything You Need
When life feels overwhelming, you can feel like the tank is empty. That you have nothing left to give. But if you dig a little deeper, you may find that the act of giving fills you back up. So today, try to find an opportunity to practice kindness and generosity — in secret if yo ... Show More
4m 24s
Aug 2018
Do what you can
Have you found yourself frustrated, thinking that there are so many things you want to do but cant? This episode is for you girl! Do what you can with what you have. When we shift our focus from “why is this so hard or why cant I ever get anything done” to : “What can I do right ... Show More
13m 55s
Jun 2025
Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)
You want to help. It feels noble - maybe even necessary. You’re the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you’re supposed to do something. But here’s the hard truth: sometime ... Show More
13m 11s
May 2021
At Your Service
It can be difficult figuring out how to be most helpful and effective when we think about making the world a better place. It's important to serve with empathy and intention, while also being open to unorthodox methods of service. What may seem minor or insignificant is still alw ... Show More
5m 14s
Listen to millions of songs and podcasts on Anghami