For episode 250, Reggie Hubbard returns to the Metta Hour podcast to talk about Election Stress.
Reggie is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks of life th ... Show More
Jan 7
Ep. 277 – Kid's Series: Richie J. Davidson
For episode 277, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind Karl, released on December 9th!Written with Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a children’s adaptation of Shar ... Show More
1h 1m
Nov 2024
Inner Work & Holiday Harmony: How to heal in hard times
Join Harmony Slater, Russell Case, and guest Patrick Belisle for a heartfelt discussion on navigating the complexities of family dynamics during the holiday season. In this episode, Patrick, a personal development expert and fundraiser, shares insights from his work with the Hoff ... Show More
1h 9m
Sep 2022
Sharon Salzberg - Love and Wisdom
In this episode, Wendy speaks with renowned and beloved meditation teacher Sharon Salzberg. Sharon has been teaching meditation in the West for over 40 years, and is the co-founder of the Insight Meditation Society. Their conversation covers many topics, including: finding Buddhi ... Show More
58m 33s
Jun 2025
#130 Spiritual Shadows: Scott Kiloby & Toshi Matsunaga
Today on the show, we welcome Scott Kiloby and Toshi Matsunaga, authors of Awake But Sick, to explore the hidden emotional pain that can persist even after profound spiritual awakening. Their work challenges the common myths of nonduality and mindfulness, offering a deeper path t ... Show More
57m 6s
Aug 2024
Dr. Lisa Miller: Will Gen Z Spark a Spiritual Revolution?
Dr. Lisa Miller joins Rainn Wilson to explore the intersection of spirituality and science, delving into the hardwired nature of human spirituality. They discuss the unique spiritual journey of Gen Z, the role of suffering in personal growth, and the profound ways in which consci ... Show More
1h 5m
Aug 2024
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><br /></p> <p>We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, ... Show More
49m 55s
<p><strong>RamDev, host of Healing at the Edge podcast, joins Raghu for a conversation on compassion and openness of the heart.</strong></p><p>This week on Mindrolling, RamDev and Raghu discuss:</p><ul><li>RamDev’s background in mathematics and recognizing patterns</li><li>How pe ... Show More
<p>📺 <a href="https://www.youtube.com/@DavidBayer33?sub_confirmation=1" rel="noopener noreferrer" target="_blank">Watch & Subscribe on YouTube</a></p><p>In this episode of "A Changed Mind," our host David Bayer focused on personal growth and mindset transformation. In this e ... Show More
