logo
episode-header-image
Oct 2024
45m 7s

Ep 228. Imperfectionism, imposter syndro...

CHLOE BROTHERIDGE
About this episode
tail spinning
Up next
Oct 2025
Ep 242. Make this list today to feel more accomplished
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More
10m 40s
Oct 2025
Ep 241. Use this to overcome fear or nervousness
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More
13m 12s
Oct 2025
Ep 240. Can your mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More
7m 16s
Recommended Episodes
Apr 2025
How To Be Sanely Productive | Oliver Burkeman
tail spinning
1h 12m
Sep 2025
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live Mor ... Show More
2 h
Sep 2024
8 Unexpected Lessons To Be Less Hard On Yourself - Oliver Burkeman - #840
Oliver Burkeman is a journalist, a writer for The Guardian and an author. Does trying harder to be extra productive actually work? Does it net more success or just more misery? For the Type-A people in the world, how can we learn to be less tough on ourselves and learn to have mo ... Show More
1h 23m
Oct 2024
IN-DEPTH:The Productivity Trap (w/ Oliver Burkeman)
In this episode of IN-DEPTH, a semi-regular interview series with people at the frontiers of deep living, Cal welcomes the bestselling author Oliver Burkeman to the Deep Work HQ to talk about his new book, MEDITATIONS FOR MORTALS, and more generally the tension between wanting to ... Show More
1h 17m
Apr 2024
Why Our Obsession With Productivity Is All Wrong - Oliver Burkeman - #772
Oliver Burkeman is a journalist, a writer for The Guardian and an author. We often find ourselves caught in a productivity spiral, feeling as though we aren’t accomplishing enough and scalding ourselves when we fall short of impossibly high bars. What drives this constant pursuit ... Show More
1h 8m
Jan 2014
Oliver Burkeman
This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Antotdote: Happiness for People who Hate Positive Thinking.  In This Interview Oliver Burkeman and I discuss...The One You Feed parabl ... Show More
41m 59s
Sep 2024
The Benefits of Embracing Our Limitations, with Oliver Burkeman
The podcast welcomes back Oliver Burkeman for this episode. The writer whose popular column for The Guardian ‘This Column Will Change Your Life’ made him into one of the most astute interrogators of the wellness and self-help fields, returns with a new book, Meditations for Morta ... Show More
44m 29s
Oct 2024
How to Accept Limitations and Make Time for What Counts with Oliver Burkeman
In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical st ... Show More
59m 7s
Mar 2025
384. The Logical Case for Positive Thinking with Oliver Burkeman
Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then you’d finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of that control? This week ... Show More
35m 50s