Today I talk to Kassem Hansen about all things range of motion and hypertrophy, specifically why the recent study looking at full rom vs. lengthened partials study ‘doomed to fail?’
Kassem will answer what would be the wrong way to interpret the recent study and why? Importantly giving you the right way to use the research that’s been coming out on range of motion and growth.
Lots of knowledge to learn and apply from today’s episode.
Timestamps:
00:00 Intro
02:16 What would be the wrong way to interpret the literature surrounding lengthened partials
14:48 Suggestion for study design
20:20 Who is applying the training?
24:51 Interpreting the findings
31:32 When to use partials
35:18 "Either/Or" question for Full Rom vs Lengthened Partials
42:07 Lengthened partials leading to more muscle damage?
50:58 Stress variations
54:01 Part 2: "Either/Or" question for Full Rom vs Lengthened Partials
01:04:51 Differences between calf raises
01:13:54 Last thoughts on the subject
01:17:23 Updates on Kas
https://www.instagram.com/coach_kassem/
https://n1.training/
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