About this episode
Mar 13
Motivation To Change In Relationships
Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whether they want to change—it’s that change is rarely A→B; it’s a process that requires understanding barriers, reducing shame, and bu ... Show More
52m 24s
Mar 6
Emotional Availability
Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ... Show More
52 m
Feb 28
If I Have To Ask, It Doesn't Count
Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ... Show More
53m 34s
Jan 2025
The ONLY Dating & Relationship Advice You'll Ever Need in 2025 | Thais Gibson PT 2
Welcome back to part 2 of this transformative episode of Women of Impact with the phenomenal Thais Gibson! We’re diving deeper into the stages of relationships and revealing the critically important role of understanding attachment styles.
Seriously, homie, once you grasp these ... Show More
50m 27s
Oct 2025
218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
45m 19s
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 19m
Aug 2025
#983 - Gay Hendricks - Deeply Connected Relationships
Gay Hendricks is a psychologist, teacher, and an author renowned for his work on relationship transformation. Conscious loving is about more than just romance, it’s about clarity, commitment, and growth. With endless advice on the internet on how to optimize your love life, what ... Show More
1h 32m
Feb 2025
My Unfiltered Opinions on Dating + Relationship Advice for Women
<p>Mary shares her candid thoughts on modern dating, relationships, marriage and how to approach romantic love with self-love. From the age-old debate about who should pay for the first date to the importance of embodying the qualities you seek in a partner, this episode is fille ... Show More
37m 25s
Apr 2023
EP31: Six Stages of Relationship Growth
<p>John and Julie Gottman are two long-practicing psychologists and the founders of the aptly named <a href="https://www.gottman.com/" target="_blank">Gottman Institute</a>. Even if you aren’t familiar with their names, you’re likely familiar with the work they’ve done on relatio ... Show More
1h 2m
Nov 2025
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
Jul 2025
Ep. 365 - How to Manifest the Love You Desire with Jillian Turecki
1 h
Jun 2025
228 - Reclaiming Connection: Small Steps to Strengthen Relationships Despite a Hectic Life
33m 52s
Oct 2024
196 - Reignite Your Relationship: Cultivating Curiosity for Stronger Connections
Purchase Relationship Renovation at Home Online Course.Ever wondered how to reignite the spark in your relationship? In this episode of Relationship Renovation, Tarah and EJ delve into the transformative power of curiosity. Join us for an insightful discussion packed with actiona ... Show More
29m 26s
Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more!
In this episode with Thais Gibson we d ... Show More
<p><strong>What if your patterns didn’t define you, but showed you EXACTLY where you can grow?</strong></p><p><strong>Why do we keep choosing the same people—even when we know better?</strong></p><p><strong>If you’ve felt luckless, stuck, or so far away from the loving partnershi ... Show More
<p><a href="https://calendly.com/coaching-relationshiprenovation/rr-coaching-discovery-call" rel="nofollow"><strong>Book a Discovery Call for Relationship Renovation Coaching</strong></a></p><p><a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Or email u ... Show More
