logo
episode-header-image
Oct 2024
1h 7m

Episode #314: Excess Cortisol

BARBELL MEDICINE
About this episode
tail spinning
Up next
Jun 26
Menopause Part 4: Training, Protein, Cortisol, Hormone Therapy, & Bone Density
Is there really a “menopause-specific” way to train, eat, and supplement — or is most of it marketing? In the finale of our 4-part menopause series, Drs. Jordan Feigenbaum and Austin Baraki go straight to the evidence on building muscle and bone before, during, and after the tran ... Show More
1h 43m
Jun 12
Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers)
Most women in 2026 are told menopause affects everything, the weight, the belly fat, the bones, the heart, the brain, and that the fix is hormones, supplements, and a proprietary protocol. The data tell a different story. Menopause does some of it, but not all of it.In this episo ... Show More
1h 43m
Jun 5
Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise
The story goes that hard exercise is risky for women, and that the idea is ancient. Both halves fall apart on contact. In this solo episode, Dr. Jordan Feigenbaum follows the claim that physical effort harms the female body across twenty centuries, and shows that almost every ver ... Show More
31m 51s
Recommended Episodes
May 2024
Podcast #006 : Nutrition avec @Fpdiet 🎙️
tail spinning
1h 15m
Oct 2021
8| Comment gérer son stress quotidien en tant que femme charismatique ?
<p>🚨 FORMATION DE 5 JOURS OFFERTE : https://www.reign-cabinet.fr/formation-offerte/ 🚨</p> <p>***Veuillez me pardonner, la qualité du son est mauvaise durant quelques minutes du podcast 🙏 ***&nbsp;</p> <p>Stress quotidien, anxiété, angoisse... aujourd'hui, voyons comment vous a ... Show More
27m 14s
Nov 2022
Episode 034: Don't Diet, Diversify w/ Dr. Megan Rossi
Welcome Dr. Megan Rossi to the Whole View! This week, Stacy and Dr. Megan break down the science behind gut health and new science behind how fad diets and demonizing foods impact the gut microbiome. Dr. Megan (PhD BHSc RD APD) provides and empowers listeners by sharing fad-free ... Show More
1h 8m
Jul 2025
186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!
Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join t ... Show More
9m 43s
Sep 2025
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Your fatigue, brain fog, and mystery symptoms might not be “all in your ... Show More
1h 26m
Aug 2025
194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the o ... Show More
18m 12s
Oct 2025
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decl ... Show More
1h 5m
Oct 2025
Anatomical Terminology In Pilates
Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!I ... Show More
16m 22s
Sep 2025
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, ... Show More
1h 23m
Sep 2025
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More
24m 40s
Listen to millions of songs and podcasts on Anghami