episode-header-image

Oct 2024

1h 7m

Episode #314: Excess Cortisol

BARBELL MEDICINE

About this episode

Up next

Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)

Can a simple one-second squeeze predict your risk of cardiovascular disease, cognitive decline, and all-cause mortality? Dr. Jordan Feigenbaum and Dr. Austin Baraki explore why grip strength has become the go-to metric for the longevity industry and why most people are interpreti ... Show More

Episode 384: The Paralyzed Personal Trainer (Mystery Case)

Dr. Feigenbaum and Dr. Baraki walk through the clinical workup of a 24 year old male presented with persistent weakness in his foot following weight loss of 22 pounds in two weeks. What could've possibly caused this?The discussion pivots to the science of how fast one should lose ... Show More

Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid

In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki dissect the federal government’s 2026 Food Pyramid Reset and its radical shift in nutrition policy. They explore the history of industry lobbying that shaped previous guidelines and evaluate whether the new emphasis on ... Show More

Recommended Episodes

Podcast #006 : Nutrition avec @Fpdiet 🎙️

8| Comment gérer son stress quotidien en tant que femme charismatique ?

<p>🚨 FORMATION DE 5 JOURS OFFERTE : https://www.reign-cabinet.fr/formation-offerte/ 🚨</p> <p>***Veuillez me pardonner, la qualité du son est mauvaise durant quelques minutes du podcast 🙏 *** </p> <p>Stress quotidien, anxiété, angoisse... aujourd'hui, voyons comment vous a ... Show More

186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join t ... Show More

205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Your fatigue, brain fog, and mystery symptoms might not be “all in your ... Show More

194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the o ... Show More

213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decl ... Show More

Anatomical Terminology In Pilates

Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!I ... Show More

199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, ... Show More

200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More

#58 Rheumatoid arthritis (part 1)