logo
episode-header-image
Feb 2023
38m 57s

Is Stress Making You Fat?

Mike Millner
About this episode
In this episode, Mike discusses the implications of too much stress. But not from the perspective that you might think. This isn't about being fearful of too much stress. This is about understanding what you can control and how to take back your power when it comes to managing your results. There are a lot of messages out there that tell you that stress is d ... Show More
Up next
Apr 17
Coaches Compass: Don't Give Up
In this episode of the Coaches Compass, Mike gives an inspirational episode about how to keep going in your business, even when things haven't been going well. You probably need to listen to this as a reminder to keep showing up. If you need help scaling your business, start your ... Show More
23m 26s
Apr 10
Coaches Compass: You Can't Grow Without This
In this episode of the Coaches Compass, Mike breaks down the components that are necessary in your business if you want to grow and scale. Keep in mind that growing and scaling will look different depending on your ultimate goal. But this episode provides the requirements regardl ... Show More
32m 13s
Apr 3
Coaches Compass: Compound Your Business Growth
In this episode of the Coaches Compass, Mike gives a very clear action step that you can take if you want to enroll your next 3-5+ clients in 30 days. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------ ... Show More
29m 6s
Recommended Episodes
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
58m 5s
Mar 2022
Shake your way healthy? | Ep197
Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk about the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improv ... Show More
48m 57s
May 2021
1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness
Elly McGuinness shares the different types of stress and why they aren't always bad for your health. Episode 1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that ... Show More
9m 7s
Aug 2021
Megan Roup On How To Sculpt & Tighten Your Body, Nutrition Advice, & Fitness Tips
#384: On today's episode we are joined by Megan Roup. Megan is the founder and creator of The Sculpt Society. Megan joins the show to discuss how we can sculpt and tighten our bodies with routines that work for us at our own pace. We also discuss nutrion and fitness advice. To co ... Show More
58m 21s