15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage| Listen on Anghami

Sep 24

Finding Contentment | 15 Minute Guided Meditation

A 15-minute guided meditation for cultivating contentment — the quiet sense that this moment, just as it is, is already enough. Rather than waiting for everything to be sorted out first, this practice helps you step off the constant reach for the next thing, notice what's already ... Show More

15m 34s

Sep 23

When You Feel Hopeless | 15 Minute Guided Meditation

A 15-minute guided meditation for those heavy days when everything feels hopeless — like nothing will change and there's no point in trying. Rather than forcing false optimism, this practice helps you steady yourself in the present, see hopelessness clearly as a feeling and a sto ... Show More

15m 42s

Sep 22

Letting Go of Shame | 15 Minute Guided Meditation

A 15-minute guided meditation for meeting shame — that heavy, hidden feeling that something is wrong with you. Rather than arguing with it or pushing it away, this practice helps you notice where shame lives in the body, separate the feeling from your identity, and meet it with s ... Show More

15m 34s

Jun 2024

20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experien ... Show More

20m 42s

Apr 2023

Guided Meditation for Anxiety & Stress

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More

16m 18s

Feb 2018

5-Minute Meditation For Approach Anxiety, Fear & Nervousness

<p><span>Can you center yourself, calm your nerves and allow your emotions to flow at those times when you need to be your most confident self? Or do you get paralyzed by fear and anxiety? In this guided meditation I'll walk you through using your mind and breath to be calm a ... Show More

11m 49s

Jun 2021

A Meditation For Panic

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribeContact the show- info@yoga ... Show More

16m 29s

Aug 2023

Guided Meditation for Courage & Confidence

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 15-minute guided meditation for courage & confidence to ... Show More

14m 30s

Sep 2024

Overcome Fear and Develop Courage through Guided Meditation

Fear is a natural human emotion, designed to protect us from danger. However, in the modern world, many of the fears we face are psychological rather than physical. These fears, such as fear of failure, rejection, or uncertainty, can hold us back from pursuing our dreams and livi ... Show More

12m 15s

Apr 2018

SOS Anxiety Meditation

This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one ... Show More

14m 48s

Apr 2023

Meditation: Let Go of the Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

16m 27s

Sep 2025

#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More

21m 3s

Sep 2023

15 Minute Guided Meditation for Stress Relief and Building Confidence

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara Raymon ... Show More

15m 54s

15-Minute Guided Meditation for Overcomi...