The Weight of the World

In this episode, we talk about how life feels when our sense of spirit is missing and the simple ways in which we can connect and strengthen our inner spirit every day.Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love t ... Show More

In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past.Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.Thank ... Show More

In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing and growth.Thank you for being here. If you have any questions or thoughts you would like to share, please email me anytime at dai ... Show More

The image of the tightrope walker - it’s a powerful metaphor for the delicate balance we navigate in our lives. Each thought, each action, contributes to the fabric of our future. And just like the tightrope walker, we strive for inner alignment and peace.As we walk our own invis ... Show More

Feeling overwhelmed by the constant changes in life? Struggling to find stability in the chaos? This meditation explores the power of equanimity—your ability to stay steady like a mountain amidst life’s storms.In a world where personal stress, anxiety and global turmoil seem neve ... Show More

In this episode we will explore how to cultivate true power through the recognition and mastery of the true eternal self and inner world. 

In this episode of the Secular Buddhism podcast, Noah Rasheta explores the concept of letting go as a path to freedom and liberation. Using analogies like hanging onto a rope, carrying a backpack, and navigating monkey bars, Noah illustrates how our attachments to beliefs, roles, ... Show More

In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More

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In this episode, I explore the topic of uncertainty and how embracing life’s unpredictability can lead to greater peace and freedom. From everyday frustrations to life’s biggest challenges, groundlessness is a shared human experience. Drawing on stories, metaphors, and Buddhist t ... Show More

<p>In today's episode we discussed loneliness and how being alone as well as being with people can impact our lives. We spoke about the importance of having the balance between the two and why favouring one more than the other can possibly be a hindrance for growth.</p>