Les Alfred, the host of Balanced Black Girl podcast, drops some serious wisdom about how to make yourself the main character of your life, why it’s okay to not be partnered, how dating at 35 is different than 25, channeling break ups into successful ventures, and more.
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Today
He’s Not Playing Games ft. Craig Conover
Craig Conover is on the pod! You know Craig from Southern Charm, Sewing Down South, and now he has a children’s book called Patch Work: Bee Brave. Bee Kind. Bee You. He will also star in the upcoming season of Traitors UK! We are talking all about what he’s looking for right now, ... Show More
1h 5m
Oct 4
Let Him Chase You ft. Jessie James Decker
Jessie James Decker joins me to talk about how she met Eric, the secret sauce to a happy marriage, and keeping the spark alive with four kids. We get into balancing family and work, how their relationship has changed since Eric retired, and her dating advice for single girls, inc ... Show More
50m 24s
Sep 27
Is The Housewives Curse Real? ft. Teresa Guidice
The QUEEN of New Jersey is on the pod!! We discuss what it was like watching her marriage destruct on TV, finding love again with Luis, the housewives curse, her relationship with the other housewives, the difference between ultimate girls trip and RHONJ, where she stands with Me ... Show More
50m 16s
Oct 2025
How to be the Luckiest Woman You Know, with Les Alfred
#218. Are you ready for the universe to start working in your favor? Les Alfred of the She’s So Lucky podcast is sharing how to be the luckiest woman you know in just 3 steps. We’re talking making your own luck, growing & starting over at any age, and much more in today’s episode ... Show More
1h 3m
Feb 2025
Ep. 343 - Top Mindset Shifts for Manifesting Your Dream Career with Les of Balanced Black Girl
<p>PSA: your calling is calling. But do you know how to hear it? In this episode, we sit down with Les Alfred, founder and host of <i>The Balanced Black Girl</i>, to explore manifestation, career transitions, and embracing your authentic path. Les shares how she navigated multipl ... Show More
1h 4m
Mar 2022
How to DATE YOURSELF Instead ft. Lyss
<p>My best friend @lyss joins me for an episode ALL ABOUT dating yourself instead! Lyss opens up about her recent breakup and we talk through how to stay complete, fulfilled, and independent regardless of your relationship status, with all of its caveats. </p> <p>We cover:</p> <p ... Show More
48m 22s
Jul 2024
[Solo] How to Decenter Men and Romantic Relationships
#243: Whether you’re happily single, dating, or in a relationship, it’s essential to recognize the importance of prioritizing yourself amidst societal relationship standards.In today's solo episode, I’m shifting the spotlight away from finding ‘the one’ and delving into the journ ... Show More
56m 27s
Aug 2024
[Solo] 35 Lessons I’ve Learned By My 35th Birthday
#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career dev ... Show More
56m 25s
Feb 2024
Build The Life They Said You Couldn't
Ready to break free from expectations and set your own standards for success? This week on the Slay Girl Slay Podcast, we’re talking about stepping out of the box others have put you in, owning your decisions, and building the life you deserve—without worrying about what anyone e ... Show More
16m 8s