In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Niyc Pidgeon to discuss her transformative new book One More Day: Find Strength and Resilience Through Your Darkest Times with Life Saving Tools from Positive Psychology. Niyc shares personal stories of loss, hope, and the life-changing tools she developed to help peo ... Show More
Yesterday
1KHO 629: Good Enough Is Both Good and Enough | Niro Feliciano, All is Calm-ish
The holidays promise magic but deliver a lengthy to-do list the length as well. In this conversation, cognitive psychotherapist and TODAY Show contributor Niro Feliciano helps us name the real culprit behind our December depletion: comparison culture, commercial pressure, and the ... Show More
52m 38s
Nov 22
1KHO 628: More Often Than Not, People Don’t Know Their Values | Robert Glazer, The Compass Within
Most of us are living with an internal compass we never learned to read. In this riveting conversation, bestselling author Robert Glazer reveals why so many capable, well-intentioned adults feel misaligned, exhausted, or confused. It is because they are making the biggest decisio ... Show More
51m 52s
Nov 21
1KHO 627: Children Are a Reward Not a Regret| Abbie Halberstadt, You Bet Your Stretch Marks
In her second visit to The 1000 Hours Outside Podcast, bestselling author and mama of ten Abbie Halberstadt (M Is for Mama, Hard Is Not the Same Thing as Bad, You Bet Your Stretch Marks) sits down with Ginny to lovingly but firmly push back against a culture that treats children ... Show More
59m 34s
Oct 2024
3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3348:
Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practic ... Show More
9m 3s
Jan 2025
352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson
<p>Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. </p><p><br /></p><p>In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with ou ... Show More
44m 18s
Oct 20
Keely Hodgkinson's "Insane" Year: Using Spirituality to Overcome Injuries & Setbacks (E375)
Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that comes with chasing greatness.She opens up to Jake and Damian about resetting after ... Show More
1h 16m
Oct 1
Be Happy Like Your Life Depends On It with Karen Salmansohn
<p>Are you living fully—or just going through the motions?</p><p>In this episode of the <b>Mama Work It podcast</b>, I sit down with <b>Karen Salmansohn</b>, best-selling author, Behavioral Change Expert, and founder of <b>NotSalmon.com</b>, where over 1.5 million followers turn ... Show More
34m 35s