349. How to Stop Pleasing and Start Living
Amanda and Glennon answer your questions about friendship, mental health, people pleasing and the difference between boundaries and control.
Discover:
-Why if you’re a person who “goes with the flow” you might want to reconsider;
-What to do when you feel the loss of a friend getting into a new relationship;
-Th ... Show More
Nov 18
Cynthia Erivo — Wicked, Wild & Wise — is here!!!
At last, the brilliant force of nature, Cynthia Erivo, joins us for a deeply personal, mind-blowing, and heart-swelling conversation about dignity and belonging. We discuss:
- How to survive betrayal and learn to fully trust again;
- How to build a circle of people who will a ... Show More
59m 50s
Nov 13
Watch OUR 1ST FILM – Come See Me in the Good Light – 11/14: Meg Falley (& Andrea Gibson)
We made a movie. You can watch it now. Our first film – COME SEE ME IN THE GOOD LIGHT– is now available for you to watch on Apple TV starting this Friday, November 14. Winner of the Sundance Festival Favorite Award, and hailed by critics as “unforgettable,” “luminous” and “revela ... Show More
1h 24m
Sep 2
How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together ... Show More
1h 43m
Jan 2025
How Do I Stop Being Such A People Pleaser?
JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ... Show More
51m 15s
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2
Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.
And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More
57m 48s
May 2025
Matthew and Audrey Solo: What to Do When Someone Pulls Away, Managing Social Anxiety, and Our Quarterly Audit for 2025
<p>In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves. They also discuss the perfectionism that keeps us from connection, overthinking texts, and the emoti ... Show More
45m 6s
Oct 2024
Girls Night #273: Stop Running on Empty: How to Prioritize your Emotional, Spiritual and Physical Needs — with Debra Fileta
Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about how to stop running on empty and prioritize your emotional, spiritual and physical needs.
If you’re anything like me, you’re trying your best to do it all and be the person tha ... Show More
44m 58s
Sep 2024
The Brain Rot Dr: We're ALL Getting More Narcissistic!
Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many ... Show More
2h 37m
Dec 2024
How to stop being depressed and signs you’re dating a narcissist with Dr. Jaime Zuckerman
What’s the difference between a narcissistic person and a selfish person?
Keywords: dating, society, culture, relationships, love lessons, dating advice, toxic relationships, overcoming failure, single at the holidays, date yourself, being behind, love and money
This week, I’m jo ... Show More
1h 3m
Jul 2024
Wedding Regrets, Making Friends, and Therapy Vibes
<p>This week on <em>This Changes Everything</em>, Sarah’s answering your questions! Here’s what you wanted to know this week:<br> <br> - How can I make peace with my negative wedding experience?</p> <p>- What are some good ways to make new friends as an adult?</p> <p>- What shoul ... Show More
1h 8m