logo
episode-header-image
Sep 2024
25m 51s

Glow up the halal way (Muslimah self car...

e-Muslimah
About this episode

Sisters, self-care isn’t just a luxury—it’s a way to honor the beautiful body and soul Allah (SWT) has blessed us with! In this episode, we’re diving into the Sunnah of taking care of ourselves, from nourishing our bodies with wholesome foods to staying active and refreshed. We’ll talk about the importance of a balanced diet, sleep, and even the Sunnah routines for cleanliness. Plus, we’ll explore how to make self-care feel special, whether it’s through dressing up, doing our hair, or pampering ourselves within the beauty of halal boundaries.


Let’s journey together to embrace self-love in a way that aligns with our faith, helping us feel our best—inside and out! Tune in for tips, Quranic wisdom, and a reminder that when you take care of yourself, you’re also taking care of your relationship with Allah.


Up next
Jul 12
What every muslimah needs to hear (part 2)
Assalamualaikum wa rahmatullahi wa barakatuhu my loves,In this episode, I’m opening my journal once again and sharing a few reflections that have been sitting with my heart. These are gentle reminders about trusting Allah, strengthening our īmān, and learning to return to Him thr ... Show More
40m 2s
Jul 3
What every muslimah needs to hear (becoming her, everyday Islam, reflections, healing etc)
Assalam ‘alaykum wa rahmatullahi wa barakatuhu my loves,In this episode, I’m sitting down with my journal and sharing a collection of quiet reflections that Allah has placed on my heart recently and over the years. These are gentle reminders about iman, intention, and the way our ... Show More
41m 34s
Jun 16
5 reminders for the overwhelmed Muslimah (habits, developing a lighter heart, finding ease, soft productivity, Quranic gems etc.)
Assalamu Alaikum warahmatullahi wabarakatuhu, in this episode, we are pausing to breathe and center ourselves with five gentle reminders designed specifically for the overwhelmed Muslimah. We are moving away from the demands of this dunya and finding our way back to the stillness ... Show More
50m 9s
Recommended Episodes
Apr 2020
31. Take Care of Yourself
<p>Are you taking time to take care of yourself?</p> <p>We hope so! In today's episode, the girls get to chat with one of Ginger's close friends about how God's love can transform our view of ourselves, revive our relationships, and even motivate us to take better care of our bod ... Show More
41m 26s
Mar 2020
Self-love
Self-love is the best way of realizing you are enough, happiness is a choice so choose to make yourself happy in the best way you can. #selflove #themuslimwoman #episode1 
3m 41s
Apr 2021
58. Taking Care of Yourself
<p>Have you been putting off caring for yourself for too long? And does the idea of making that happen seem totally unrealistic?</p> <p>Maybe your schedule has been packed 24/7, maybe you're struggling with feelings of guilt when you try to do anything for yourself, or maybe you' ... Show More
38m 37s
Sep 2022
28. how to practice self-care
<p>On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.</p> <p><br></p> <p>Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealtha ... Show More
6m 46s
Jun 2020
Self care+ safety+ sanity
Contrary to popular belief self care is not a luxury, it is a necessity. As women our bodies were not made for work and mental functions primarily, we will burn out and become ill if we do not take care of ourselves. Tune in to find out how to self care safely and sanely during t ... Show More
16m 16s
Mar 2022
Salah
In this episode, Maha focuses on the importance of salah and how we can improve it to strengthen our relationship with Allah SWT. 
12m 24s
Nov 2022
Ep 374 - The 4 Things Stopping You From Reconnecting with Yourself and Allah SWA (Self-Love Gems)
In this episode, I give you the gems in highlights from our most recent workshop, and the revelations of exactly what you need to do in order to take back your best self, and your relationship with Allah SWA in this current season of your life. If you wanna talk to me, DM me on I ... Show More
31m 34s
Mar 2025
E115: Mastering The Self, Focus in Prayer & Unlock Who You Really Are w. SH. Suhaib Webb
<p>The Ramadan special: Fly Me to the Moon with Sheikh Suhaib Webb he discusses the concept of the self (nafs) in Islam and its significance. The conversation covers how acts like prayer and fasting help in taming the 'wild beast' of the self, and practical tips on achieving focu ... Show More
16m 40s
Feb 2024
Why You Need (and How) to FALL IN LOVE with Taking Care of Your Body (Regardless of How it Looks Today)
Today, we are wrapping up the Fall in Love Series! I hope you've been enjoying this series as we've touched on what we need to 'fall in love with' in order to jump into empowered eating! In today's episode, I'm tackling the question of why we need to fall in love with taking care ... Show More
18m 52s