Sweet Spot Training

Nick recently was invited on the Effortless Swimming podcast to chat about our new testing equipment in the lab and discuss the practical implications of being able to use data to start dialling in further your fuelling needs when racing and training. To learn more about Effortle ... Show More

As you may have heard, we have some new lab testing equipment that has expanded our capabilities to go much deeper into your physiology. In this episode, we discuss the new metrics we can assess including Fat vs Carbohydrate utilisation and how we can pair that with an InBody com ... Show More

Recently we shared on Instagram some data from long time METS athlete Dimma and how we had him in the lab just to check in on his Zone 2. To do so we still measured his Oxygen consumption (VO2) and lactate, but we changed the protocol so he didn't have to go all the way to max. F ... Show More

-Endurance programs -Training twice a day -How often should I be doing mobility? -What to eat before training? 

<p>Are you achey all the time even though you train jiu jitsu and lift regularly? Maybe you are missing something FUNDAMENTAL. Becoming strong in uncomfortable positions is the name of the game, and we detail how you can actually get there. Spoiler alert: It&apos;s not from doing ... Show More

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:35 What does hard train ... Show More

<p>There&apos;s been some discourse about what the best method of training is for jiu jitsu folks. Some front runners of the S&amp;C industry are saying barbell is the best tool for this. We say you might need a more diversified approach and that no one thing can be absolute. Lea ... Show More

<p>Do you go to war in every round? Have you been living the porrada lifestyle. Do you say &quot;lets flow roll&quot; and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answe ... Show More

<p>This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. </p> <p><br /></p> <p>I discuss the structure of ... Show More

<p>What is the best way to get better at Jiu Jitsu? The boys delve into the best way to improve your game and what could be holding you back. Figure out the best way to train here on the Bulletproof for BJJ podcast. <br/><br/>Increase athleticism, reduce injuries and build a grap ... Show More

<p>When the motivation river has run dry, where can you turn? The boys talk about how discipline has been the anchor of their relationships with BJJ and fitness and how it can do the same for you...<br/><br/>Increase athleticism, reduce injuries and build a grapplers physique wit ... Show More

<p>Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.<br ... Show More

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and stre ... Show More