#364: Endurance programs, more training ...

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ... Show More

<p>In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.</p><p><br></p><p>The episode follows Ho ... Show More

<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br /></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mo ... Show More

<p>Faut-il prendre une collation avant l’entraînement ? Faut-il manger pendant l’entraînement ? Faut-il consommer des glucides à l’entraînement comme on le fait en course ? Car après tout pourquoi se ravitailler en course et pas à l’entraînement ? Et alors dans ce cas en quelle q ... Show More

<p>In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM &amp; e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio &amp; is 30 minutes enough each day to wor ... Show More

<p>➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program<br>➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c<br>➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg</p><p ... Show More

<p>➢ DM us &quot;Case Study&quot; @ColossusFit to apply for coaching (5 spots available)<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we t ... Show More

<p>I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?</p><p>So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One ... Show More

<p>➢ DM us @ColossusFit &quot;Summer ABS&quot; to inquire for coaching<br>➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=73b6b50fe6494322<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some r ... Show More

<p>➢ Learn more &amp; apply for the challenge- https://summershred.ca/ 🔥<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/<br>➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9</p><p>Welcome to Motivation Monday, where every Monday ... Show More

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over  how many sets per muscle group per week you should be doing how many exercises per workout you should be doing how many sets per workout you should be doing how to split u ... Show More

<p>➢ Dm us &quot;Body Recomp&quot; on IG @ColossusFit to apply for coaching (4 spots available)<br>➢ Follow us on Instagram: https://www.instagram.com/colossusfit/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ... Show More

<p>How should you train if you can’t progressively overload anymore? </p> <p>What are my current training goals?</p> <p>Is walking or HIIT better for weight loss?</p> <p>In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ... Show More