-Endurance programs
-Training twice a day
-How often should I be doing mobility?
-What to eat before training?
Mar 12
#1006: Systems, standards and great coaching.
What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More
49m 17s
Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
Sep 2021
Ep. #801: The 7 Biggest Nutrition Myths for Endurance Training
<p>I’m going to break down 7 nutrition myths that are especially prevalent among endurance athletes.</p>
<p>These myths also exist in the strength training world, but they’re particularly pernicious for people who run, jog, swim, cycle, or do any sort of endurance training.</p>
< ... Show More
39m 20s
Dec 2023
Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
<p>
All Questions are typed below with timestamps so you can jump to what you want to hear.
Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#StepCheck</a> in the comments!!
If you liked this episode, please like the video, drop a comment, and subs ... Show More
42m 45s
Jan 2025
102: How To Run Longer, Faster and Build Endurance
<p>In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, ... Show More
1h 9m
Sep 2024
2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2719:
Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies ba ... Show More
10m 13s
Mar 2025
111: The Benefits Of Cross Training For Strength And Endurance
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and stre ... Show More
52m 10s
Aug 2024
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2652:
When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ... Show More
15m 2s
Jun 2025
3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, ... Show More
13m 22s
