Yesterday

Healthy Headspace | Tips for Brain Fog

Brain fog may be more common as we get older, but it’s not always a sign of something serious. Sometimes, clearing away the clouds is as simple as a few lifestyle changes. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for ... Show More

5m 51s

Nov 21

Cheap Eats I Tips to Stretch Your Grocery Budget

Looking for ways to find low-cost ingredients to boost your grocery budget? These tips provide creative sources you may not have considered. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help m ... Show More

5m 21s

Nov 18

Caring Communication | Tips for Speaking with an Older Loved One

Miscommunications can be a headache for caregivers and their loved ones alike. These tips make it easier to say what you mean, hear what matters and keep the conversation flowing. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscri ... Show More

5m 23s

Feb 2025

The Fat-Free Fix That’s Failing School Counselors

As busy school counselors, we often find ourselves reaching for quick-fix solutions to help our students. But are these convenient resources truly serving our students' needs? In this episode, I challenge the effectiveness of "print and pray" materials that have ... Show More

22m 25s

Nov 13

How To Stop Being Overstimulated

When you dedicate time for intentional silence, you offset the world's ways of overstimulating you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 y ... Show More

3m 11s

Nov 7

What Got You Here Won't Get You There

The moment your growth slows, it’s a signal to stop relying on what worked before and start exploring the new actions required for who you’re becoming next.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of ... Show More

3m 22s

Feb 2025

12 Tips for Developing Consistent Learning Habits with Jim Kwik

How can you make lifelong learning a habit?If you’ve been part of our community for a while, you’ve heard me say, the faster you learn, the faster you can earn. You can clearly see this when looking at the career trajectory of the most successful people. They embrace le ... Show More

12m 44s

Mar 2018

8 - HOW TO SAVE A LIFE

What can you do to prepare yourself for common life-threatening situations? In this episode we look at three common scenarios—choking, anaphylaxis, and the unresponsive person—to see what you can do to help. We also talk to expert lifesaver, 8-year-old Andrew Ramirez, about what ... Show More

30m 6s

Nov 11

Becoming Wiser Or Wounded

Every setback offers an opportunity to grow and improve.. Or reinforce negative limiting beliefs.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 yea ... Show More

3m 1s

Mar 2025

How to Get Your Life Together: The 90/10 Rule

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More

1h 19m

Nov 12

How to Recognize the Subtle Ways You’ve Grown

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those su ... Show More

8m 13s

Apr 2023

What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More

15m 54s

Apr 2025

Intermediate | Choosing a New Pair of Glasses

Choosing glasses is always a challenge, but throw in a system of glasses prescriptions completely different from any you're used to, and it's a recipe for confusion and frustration. But not to worry! ChinesePod is here to provide you with the tools to make your next trip to get e ... Show More

17m 54s

Managing Your Medicines | Prescription S...