Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs.
Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.
00:00 Welcome and Introduction
00:24 Exploring Human Performance
05:23 The Journey to Performance Science
11:34 Coaching Elite Athletes
32:29 Balancing Life and Performance
38:08 Strength, Hypertrophy, and Power
41:20 Understanding Force and Velocity
41:43 Examples of Power in Action
42:44 Optimal Power Production
43:38 Power vs. Strength
44:09 Misinterpretations of Power Training
45:07 Hypertrophy: Muscle Growth Explained
46:35 Training for Specific Attributes
50:24 Skill and Movement in Athletic Performance
53:46 Hypertrophy in Athletic Training
56:05 Strength and Power for Endurance Athletes
01:00:42 VO2 Max and Cardiovascular Training
01:05:00 The Evolution of Hybrid Athlete Training
01:17:04 Balancing Different Training Goals
01:20:51 Final Thoughts and Reflections
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