Unwind with this calm bedtime reading about clothing, the everyday essentials that reflect culture, history, and creativity. Benjamin’s soothing narration gently explores the origins of clothing, its materials, and the ways fashion has shaped societies across time. Delivered in a steady, comforting cadence, this fact-filled episode offers calm education—no w ... Show More
Today
Gratitude | Gentle Bedtime Reading for Sleep
Relax with this calm bedtime reading designed to ease insomnia and invite deep, restful sleep. Drift off with a peaceful exploration of gratitude as gentle narration helps quiet the mind and soften stress. In this episode, you’ll discover the history, meaning, and cultural signif ... Show More
35m 50s
Nov 26
Photography | Gentle Reading for Sleep
Unwind with this calm bedtime reading designed to support peaceful sleep and ease insomnia. This gentle session blends restful pacing with soft educational exploration to help your mind settle.
In this episode, you’ll discover the world of photography—its history, methods, and t ... Show More
34m 2s
Sep 16
How to Be the Love of Your Own Life with Simi Muhumuza
<p>#310: Self-love is a popular topic, but what does it actually mean in practice?</p><p>In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ... Show More
58m 51s
Jan 2025
Re-release: Toolkit to Navigate Bad Days
<p>As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ... Show More
59m 9s
Oct 15
THE RECIPE FOR A GOOD DAY
<p>Happy Wednesday! In today’s episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to c ... Show More
59m 17s
Oct 20
Regenerative Beauty: The Truth About Exosomes, PRP & Aging Skin | Plated Skin Science
<p>Dr. Will Cole sits down with Alisa Lask, founder of Plated Skin Science, to explore how regenerative medicine and beauty collide through the power of exosomes. They unpack the science behind platelet-derived exosomes, why they outperform PRP and stem cells, and how they’re red ... Show More
1h 15m
Oct 5
1382 - 12 Year Retrospective (Episodes 900 - 1200)
And now a message from our friend Technical Glitch who’s here to tell you how, like, time flies, man. Thank you for supporting the show for 12 years!Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With Me ... Show More
1h 15m
Jan 2025
He Likes Big Tits And He Can Not Lie
Dating, intimacy, and a guy I call "Golden Retriever"? 🐶 Oh yes, this episode has it all! I’m breaking down how our recent date reignited my love for simplicity, affection, and, dare I say, vanilla connections. 💋 We’ll talk about navigating the chaos of dating apps, coping with ... Show More
31m 19s
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m