Dr. Lara Zakaria—pharmacist, nutritionist, and functional medicine practitioner—shares some of the advanced lab testing you can use to get higher-level data about your health to prevent and reverse disease.
After struggling with health issues and working in a pharmacy watching people get sicker and more dependent on medications, Dr. Zakaria became passionate about holistic nutrition as a preventative solution.
Through the lens of her personal journey with burnout and poor health, she stresses the importance of listening to signs that “things aren’t right” and the huge impact of better food and lifestyle choices.
With a gift for using hilarious anecdotes to make dry medical issues entertaining, Dr. Zakaria will get you excited about microbiome stool testing and metabolic, lipid, and thyroid panels. You’ll learn how these tests help functional practitioners look at patterns (not just numbers) to detect risks earlier and optimize your health.
If you’ve got autoimmune, metabolic, or allergic disease, or want to be in peak health and catch problems early, this episode is a must-listen.
TESS’S TAKEAWAYS:
MEET DR. LARA ZAKARIA, PharmD MS CDN CNS IFMCP
As a pharmacist, nutritionist, and professor of integrative medicine, Dr. Lara Zakaria is passionate about gut health and the prevention and reversal of metabolic, allergic, and autoimmune disease.
Following 20 years in community pharmacy practice, watching patients get sicker and more dependent on medications, Lara developed a keen interest in functional medicine. Earning an MS in nutrition, she additionally qualified as a certified nutrition specialist and functional medicine practitioner.
Dr. Zakaria’s clinical practice applies a multi-disciplinary approach, working one on one with patients. She also loves teaching as a faculty member at the Integrative Medicine program at George Washington University and as guest instructor in functional medicine at LECOM College of Pharmacy.
Lara is committed to working with pharmacy professionals, nutritionists, clinicians, and other practitioners to amplify the message of personalized nutrition solutions.
CONNECT WITH DR. LARA ZAKARIA
Website: https://larazakaria.com/
Thyroid Screening Guide: https://www.larazakaria.com/thyroid-guide/
Eat The Rainbow Tracker: https://larazakaria.com/product/rainbow-challenge-tracker/
Consult with Lara: https://larazakaria.com/educational-consultations/
Instagram: https://www.instagram.com/foodiefarmacist
Meet Tess Masters:
Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of The Decadent Detox® and Skinny60® health programs.
Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.
Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.
Connect With Tess:
Website: https://tessmasters.com/
Podcast Website: https://ithastobeme.com/
Facebook: https://www.facebook.com/theblendergirl/
Instagram: https://www.instagram.com/theblendergirl/
Twitter: https://twitter.com/theblendergirl
YouTube: https://www.youtube.com/user/theblendergirl
LinkedIn: https://www.linkedin.com/in/tessmasters/
Get Healthy With Tess
Skinny60®: https://www.skinny60.com/
Join the 60-Day Reset: https://www.skinny60.com/60-day-reset/
The Decadent Detox®: https://www.thedecadentdetox.com/
Join the 14-Day Cleanse: https://www.thedecadentdetox.com/14-day-guided-cleanses/
The Blender Girl: https://www.theblendergirl.com/
Thanks for listening!
If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.
Subscribe to the podcast.
Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.
Leave a review on Apple podcasts.
Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.