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Dec 2024
19m 15s

373. Most Habit Change Advice is Wrong -...

KARA LOEWENTHEIL
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Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up.You'll hear why simply vowing t ... Show More
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