Today on the show, Aly and Erica have a long overdue catchup with a solo episode! The hosts talk about self-like, caring for yourself through difficulties, hanging at the US open, changing the way we support our health through different life stages, and they also tease a new Courageous Wellness offering of astrological health readings with Erica!
Interested ... Show More
Jun 24
Lauren Kleban, Founder of LEKFIT, Talks Fitness, Lymphatic Drainage, and Routines
Today Erica sits down with Lauren Kleban, founder of LEKFIT, on Courageous Wellness. In 2014, the former dancer and fitness expert began teaching her signature workout in her garage- within a year, she was selling out classes with celebrities like Busy Philipps knocking on her do ... Show More
38m 58s
Jun 17
Author, Erica Baccus Discusses “The Right to Die,” Conversations on Death and Illness, Grief, and Her Memoir, “A PROMISE KEPT: Honoring His Wishes, Embracing Our Love”
Today we welcome ERICA BACCUS, a caregiver, widow, and lived-experience expert on end-of-life autonomy for dementia. Erica’s new memoir, A PROMISE KEPT: Honoring His Wishes, Embracing Our Love is a clear-eyed account of honoring her husband John’s self-determined end while naviga ... Show More
1h 3m
Jun 10
Banafsheh Sayyad, Founder of Dance of Oneness Discusses Sacred Dance and Embodiment
On today’s episode Aly sits down with Banafsheh Sayyad. She is a master sacred dancer, spiritual teacher and founder of "Dance of Oneness." Born in Iran, Banafsheh comes from a lineage of pioneering performing artists. She boldly forged a career in dance despite resistance from h ... Show More
44m 59s
Jun 2024
Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions
Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including ... Show More
55m 12s
Aug 2024
Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653
In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:
-- The challenges of managing emotional stress, time, and self-esteem issues.
... Show More
1 h
Oct 2024
#203: Debunking Wild Wellness Trends
<p>Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.</p><p ... Show More
1h 2m
Sep 2024
Me Time with the Experts: Transformation Coach Riana Malia
This week, Maggie is joined by Transformation Coach Riana Malia to talk about shifting your life, practicing NLP, manifesting, and all things wellness. This was truly a one-of-a-kind experience and we can't wait for you to listen!
Sponsors:
Nutrafol - For a limited time, Nutraf ... Show More
1h 7m
Apr 2024
How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson
#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the ... Show More
1h 11m
Feb 2025
Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game
Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the t ... Show More
36m 17s