Today on the show, Aly and Erica have a long overdue catchup with a solo episode! The hosts talk about self-like, caring for yourself through difficulties, hanging at the US open, changing the way we support our health through different life stages, and they also tease a new Courageous Wellness offering of astrological health readings with Erica!
Interested ... Show More
Yesterday
Aly & Erica Discuss Wellness Trends, Share Personal Updates, and Talk Expo West 2026
Aly and Erica discuss wellness trends, share personal updates, and talk Expo West 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices
45m 43s
Mar 11
Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health
Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her ... Show More
57m 38s
Mar 4
@MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life
Today, Erica sits down with the creator of @MakeBigTalk Kalina Silverman and her new book, BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life (on sale 2/24/26). Since her first video in 2014, Kalina has been on a mission to nurture meaningful ... Show More
52m 57s
Jun 2024
Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions
Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including ... Show More
55m 12s
Aug 2024
Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653
In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:
-- The challenges of managing emotional stress, time, and self-esteem issues.
... Show More
1 h
Oct 2024
#203: Debunking Wild Wellness Trends
<p>Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.</p><p ... Show More
1h 2m
Sep 2024
Me Time with the Experts: Transformation Coach Riana Malia
This week, Maggie is joined by Transformation Coach Riana Malia to talk about shifting your life, practicing NLP, manifesting, and all things wellness. This was truly a one-of-a-kind experience and we can't wait for you to listen!
Sponsors:
Nutrafol - For a limited time, Nutraf ... Show More
1h 7m
Apr 2024
How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson
<p>#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming ... Show More
1h 11m
Feb 2025
Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game
Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the t ... Show More
35m 2s