Today on the show, Aly and Erica have a long overdue catchup with a solo episode! The hosts talk about self-like, caring for yourself through difficulties, hanging at the US open, changing the way we support our health through different life stages, and they also tease a new Courageous Wellness offering of astrological health readings with Erica!
Interested ... Show More
Oct 21
Dr. Joy Kong on the Power of Stem Cells and Regenerative Medicine
Dr. Joy Kong is a UCLA-trained, triple board-certified physician. She specializes in stem cell therapy, and is widely known and respected in the regenerative medicine field as a leader, innovator, and educator. Dr. Kong founded American Academy of Integrative Cell Therapy, where ... Show More
51m 53s
Oct 14
Co-Host, Erica Stein, Talks Spooky Season Updates, The Sarah J. Maas Universe, and Making Life Whimsical
Today on the podcast, Erica talks spooky season updates, gabs about the Sarah J. Maas Universe, and reminds us all to make life a bit more whimsical. Learn more about your ad choices. Visit megaphone.fm/adchoices
23m 22s
Oct 7
Dr. Shivani Gupta on The Inflammation Code, Vata Syndrome, and Using Ayurveda to Support Perimenopause Changes
Today we welcome back Dr. Shivani Gupta. She is an Ayurvedic practitioner, turmeric PhD, founder of Fusionary Formulas, and Hay House author. She has used her deep knowledge of Ayurveda to create the framework of Elemental Design™—a blueprint that delivers steady energy, clear fo ... Show More
48m 42s
Aug 2024
The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.
This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ... Show More
39m 21s
<p class="p1">In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson.</p> <p class="p1">In today’s episode Bonnie & Christyna discuss: </p> <ul> <li>Taking a social media break</li> <li>How Intuitive Eating can support you in differen ... Show More
