Step 115: I Like to Eat Spinach丨Healthy ...

🎧✨ Ready for a mitten full of adventure? Meet a baby bird, a frog, a mouse, a wolf, a bear, and... a whole lot of chaos in "The Mitten"! 🧤🐦🐸🐭🐺🐻 It’s not your average cozy winter tale—it’s a wild, funny, and warm-hearted story from the heart of Russian folklore! 🌨️ And gue ... Show More

🦒 Giraffe's day took a sweet turn when a magical cotton candy cloud became her new friend! 🍬☁️ Join Giraffe and her cotton candy companion on a day filled with laughter, ice cream, and unexpected adventures! 🌈😄 

🌟🪁 Princess Alice wanted to make the best kite in the world. 🤩🪁She sought help from Dr. Kite, who suggested a dinosaur kite! 🦕🎈 ☺️ Excited, Alice collected special materials and made the kite. But oops! It turned into a real dinosaur! With quick thinking, she sang it to cal ... Show More

🥢🍜When you're a ninja and a chef, every stir-fry is an adventure—and the kitchen is just the beginning! 🥷✨ 🌟What’s the secret to the happiest dish in the land? It might just involve giggling garlic, bouncing bamboo, and a mysterious Golden Spork! 🍴 😄Get ready for a noodle-t ... Show More

🍕✨ "Piza Pizhah" adventures with Carrot, Broccoli, and Mr. Cheese! 🥕🥦🧀 Join us on this mouthwatering journey as we whip up a delicious pizza that'll leave you saying "Yo yo yo! Eat, eat, eat it up!" 😋👏 

Tired of diet trends that make you want to scream? Yeah, us too. Forget the "eat this, not that" nonsense and the "magic bullet" promises – we're diving headfirst into the real science behind nutrition, and it's about to get messy (in a good way!).Support the show 

?? Momo went out with a happy tune and a bulging school bag...Then—POOF! Something big and cookie-ish happened! ?? ? Magic, munchies, and a surprise twist await! Click to join the fun with Momo and the Box of Wonder! ✨? 

Does your child eat any food under the sun...as long as it's cheese? Do you find yourself worrying that you'll never get all the nutrients into her that she needs? Dr. Dina Rose approaches eating from a sociologist's perspective, which is to say that It's Not About The Broccoli ( ... Show More

??? What happens when colorful clay turns into real food?! ??✨Get ready for giggles, yum-yums, and magical surprises! ??? 

In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2680:Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of ... Show More

Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ... Show More

🐶🎂 A birthday party, a sneaky plan, and a VERY out-of-tune surprise! 🎶🐺 When Seerko helped a friend, everything was going great… until someone got a little TOO excited! 😆🎤 What’s the funniest noise your pet has ever made? Tell us below! ⬇️🐾