How to make a salad you want to eat

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad.Mentioned: How to make a better vinaigrette New to Nutrition Diva? Check out our special Spotify playlist for a co ... Show More

Iceberg lettuce gets a bad rap, but can make a good wrap. In this episode, Kenji and Deb go all in on lettuce. From wedge salads with homemade ranch to chronicling the rise, fall, and resurgence of the hardest-working lettuce in the kitchen. Knife and fork wedge salads are just t ... Show More

On today’s episode of Diet Starts Tomorrow, Emily shares her Food Pinion that weird salads are the best salads. Lauren mostly agrees but then a debate breaks out about fruit in salad. Is it just a weird holdover from the 90’s or totally delicious? Then, they read a Dear DST from ... Show More

There's chicken salad, egg salad, and jello salad.... so are nachos just a tortilla salad? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

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Can you enhance your nutrition by eating certain vegetables in certain combinations? Nutrition Diva makes it easy New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some gr ... Show More

Are pickled vegetables a good alternative to fresh vegetables? http://j.mp/nutritiondiva New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific ... Show More