logo
episode-header-image
Sep 2024
26m 38s

How to Stay Motivated Even When You Are ...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
About this episode

It can be hard, when you set out to do the thing you have been wanting to do, focused on making all the changes to finally reach the goal you have been dreaming of...

It can be so hard and frustrating when you are not seeing the results.

Trust me. I have been there, and it feels the most discouraging.

Sharing with you today tips on how to stay motivated, even when you are not seeing the results, in order for you to stay consistent, keep the course, and commit to yourself, the version of you that you so believe in!

Limited Time Offer - Join The Best Day Exclusive Group Coaching Program

CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coaching

CONNECT WITH THE BEST DAY PODCAST 

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group

Check out the show notes for today's episode.

xo. Haley

Up next
Jul 7
3 Ways to Shift Your Thinking In Order to Live A More Intentional Life This Month
July is here—and maybe you're feeling the pressure to make the most of summer, keep the kids entertained, stay on top of everything at home or work… all while somehow resting too? It can feel like a lot. That’s why today, we’re taking a different approach. Instead of chasing prod ... Show More
23m 12s
Jun 30
Little Things You Can Do to Start Your Day with More Joy
We tend to make things a little harder than they need to be, without always realizing that sometimes it really is the little things. What if you woke up each day and did ONE tiny thing first thing in the morning to bring you abundant joy? So that you can start your day on the rig ... Show More
27m 53s
Jun 23
Need Encouragement? What To Do When the World Feels Heavy
In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to rea ... Show More
33m 43s
Recommended Episodes
Sep 2024
How to Start Working on Your Goals and Visions, Even If You Don’t Like It
In this episode of The Level Up Podcast, Paul Alex shares practical strategies for pushing through the less enjoyable parts of pursuing your goals. Drawing from his own experience in building a successful business, Paul explains how to stay motivated and disciplined, even when th ... Show More
4m 43s
Apr 2024
Wasted Time
In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected. The episode then delves into the misconception of wasted time, discussing how common it is to fear making the wron ... Show More
27m 52s
Jun 19
Why You Feel Empty
Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reco ... Show More
19m 21s
Oct 2024
How to Set Yourself Up for Success
Do you ever feel like you’re stuck, unsure of the steps you need to take to create lasting success in your life? In this powerful episode, Brendon Burchard, the world’s top high performance coach, reveals proven strategies for setting yourself up for long-term success, both perso ... Show More
28m 50s
Sep 2024
How To Stop Being Lazy and Be More Motivated
In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily intenti ... Show More
17m 57s
Jan 2025
Why I'm closing my most successful program: The Sistahood
The Sistahood is closing.A sentence I never thought I would write, yet here we are.Why I Closed My Most Successful Program and What’s Next:This episode is one I’ve been excited to share because it marks the end of an incredible chapter and the beginning of something even bigger.T ... Show More
19m 42s
Jan 2023
What to do when life isn’t going your way 🦋
Today on the poddy we are sharing something we’ve never shared before!  We’re giving you an insight into the R&C project and sharing one of our Q&A recordings from the most recent live round. This is where you write in your questions and G gives you her advice via FB live. We’re ... Show More
49m 57s
Sep 2024
Success is Simple: Do Less!
In today’s episode, we're exploring how to make your success simple and effortless. I believe that true success comes from subtracting what's holding you back rather than adding more to your plate. Join me as I share my journey and insights on evolving into your best self, tackli ... Show More
18m 27s
Jul 2024
How to Stick to a Routine from a Former Flaky Gym Friend
This episode is going to call out a fair few people - myself included. If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) ... Show More
22m 19s
May 29
The Hidden Danger of Being Too Attached to Outcomes
Are your goals driving you—or draining you? In this month’s sit-down with my brother Brendon Burchard, we break open something rarely talked about but absolutely critical if you're chasing success: the difference between being committed to your goals and being attached to them. W ... Show More
33m 58s