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May 2023
40m 16s

660. Embracing Vulnerability & Redefinin...

Heal Squad
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Yesterday
RGF Ep. 294: Stop Living Your Worries Twice
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're riding the Crazy Train, and apparently, we could all use a little reset. We talk about worry, anxiety, and why so much of what we stress about never actually happens. How wor ... Show More
35m 35s
Oct 8
1360. Move Your Body, Change Your Mind: Why Movement May Be the Missing Piece for Your Mental Health w/ Aubrey Marcus
Hey, Heal Squad! It’s another throwback Thursday! After talking with Giada De Laurentiis about getting out of your comfort zone on the dance floor AND all this talk about Maria’s booty at Dancing with the Stars, we remembered this conversation with Aubrey Marcus and knew it deser ... Show More
1h 39m
Oct 6
1359. Giada De Laurentiis Tells All After Dancing With the Stars Elimination PLUS Why She Still Eats Pasta Despite Having Prediabetes
Hey Heal Squad! Fresh off Dancing With the Stars, our friend Giada De Laurentiis is here, and she is talking about EVERYTHING! DWTS, menopause, blood sugar, pasta, olive oil, and so much more! First, Giada takes us behind the scenes of what it really felt like to say yes to Danci ... Show More
1h 14m
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