In this episode, I sit down with the amazing Dr. Cheyenne Bryant for what turned into a deeply personal therapy session. Y’all, I got real vulnerable and tackled some intimate issues I’ve been carrying for a minute. Some moments I’m still not willing to share, but one day I will open up about It all! Unpacking this in real time wasn’t easy, but growth never ... Show More
Nov 24
Fearless, Funny & Focused with King Bach
<p>In this episode, I sit down with my friend <strong>King Bach</strong>, and we get into everything — from grief and healing to ambition, dating, legacy, and building something from scratch. Hearing him talk about navigating the loss of his mother while still showing up for ... Show More
1h 27m
Nov 17
Faith, Friendship & Girl Talk with Loren & Jazmine
<p>In this episode, I sit down with my girls <strong>Loren Lott and Jazmine Robinson</strong>, and we get REAL about friendship, discernment, faith, and dating in this season of our lives. We talked about how their bond has stayed solid through prayer, grace, and honesty, an ... Show More
1h 26m
Nov 10
From Healing to Wholeness with Dr. Jay Barnett
<p>In this episode, I sat down with the powerful and anointed <strong>Dr. Jay Barnett</strong>, and y’all… whew. This conversation went far beyond what I expected. We talked about <em>healing, wholeness, calling, and obedience</em> — the kind that breaks you down b ... Show More
1h 22m
May 2025
Becoming Her: What Healing, Growth & Reinvention Really Look Like
We talk a lot about healing, growth, and “becoming her” — but no one really talks about what that journey actually feels like. The identity deaths. The lonely in-betweens. The messy middle. In this episode, I’m opening up about what it’s really taken to evolve — from letting go o ... Show More
29m 3s
Dec 2024
Starting the story of my life again, by Keith Yamashita
<p>Fluent in cheating time to squeeze productivity out of every minute, entrepreneur Keith Yamashita recounts the frightening details of a devastating stroke as it is actually happening, and discovers the second part of his life. It isn't a medical recovery. It’s an awa ... Show More
27m 26s
Jan 2025
Derailed by beauty, by Kaywin Feldman
<p>Arriving in a strange town, disoriented and desperate to crawl into bed, Kaywin Feldman realizes she is just steps from an eight-century-old art treasure: a small chapel covered floor to ceiling with one of Giotto’s most extraordinary frescoes. She wanders inside, and the cour ... Show More
30m 33s
Sep 15
RIGHT PERSON WRONG TIME IS FAKE
<p><span>We’ve all heard the phrase “right person, wrong time.” It sounds comforting, even poetic—but is it really true? In this wellness podcast episode, we dive into the psychology of relationships, heartbreak, and self-growth to uncover why this idea often keeps us stuck in th ... Show More
9m 11s
Aug 19
EP 84: Don't Try This Alone
<p>In this week’s episode I’m joined by my girl, Toni Collier, you guys already know and love her!</p><p><br></p><p>Every time Toni’s on the couch with me, there are lots of laughs, but we also dive deep into the kind of real, raw conversations that bring freedom. This time, we’r ... Show More
1h 22m
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2
Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.
And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More
57m 48s
May 2025
The Truth About Healing, Growth & Reinventing Yourself (that no one tells you)
This episode is a soft landing — for the parts of you that are tired of pretending, pushing, or waiting for the perfect moment to begin again.In today’s conversation, I’m pulling back the curtain and getting real about what healing has actually looked like for me — the messy midd ... Show More
19m 5s