Fluent in cheating time to squeeze productivity out of every minute, entrepreneur Keith Yamashita recounts the frightening details of a devastating stroke as it is actually happening, and discovers the second part of his life. It isn't a medical recovery. It’s an awakening. If this episode resonates with you, we’d love to hear from you. Please take a moment ... Show More
Yesterday
Getting curious about how we learn, by Rohan Gunatillake
As he helps his youngest child prepare for her first day of school, Rohan offers us all a chance to practice three unique approaches to learning. Whether we’re hearing a new idea, analyzing that new idea, or putting that idea into practice, the steps laid out in today’s meditatio ... Show More
15 m
Aug 18
Unleash your inner lion, by Jen Hatmaker
Jen Hatmaker — author and host of the For The Love podcast — is a charismatic, natural born leader. But growing up, Jen believes there are only certain roles women like her can be expected to perform. Roles that are always secondary to men in leadership. This week, Jen tells the ... Show More
41m 9s
Aug 11
Trust the world to show its goodness, by Shea Hembrey
Shea Hembrey is 5 years old, walking along the road to his farmhouse on the edge of the Mississippi River Delta, where the floodplains meet the Ozark Mountain foothills. The undulating hills surrounded by dense rows of oak, sassafras, sugarberry, and persimmon trees. He spots a p ... Show More
25m 35s
Mar 2024
Rewriting Your Story for Unstoppable Success | Toolbox
In today’s episode, we dive deep into rewriting your life story with AJ, Johnny, and Michael Herold.
How do you rewrite your personal narrative to align with your core values and set meaningful goals for your future? Can understanding and rewriting your story spark real change ... Show More
50m 59s
Oct 2023
Healing 2.0: Change Your Story, Change Your Life
<p>We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our month-long series on healing, psychologist <a href="https://www.olin.edu/bios/jonathan-m-adler">Jonathan Adler< ... Show More
55m 7s
May 2023
Start Here: Life Lessons From my Dad
An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our ... Show More
29m 49s