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Sep 2024
26m 28s

Forever foods

Bbc World Service
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Jan 15
Should we all eat the Mediterranean way?
The Mediterranean diet is rich in vegetables, pulses and olive oil and traditionally includes small amounts of fish and very little red meat. Thousands of studies back its health benefits. In fact, it's considered to be one of the most widely researched diets in the world. But wh ... Show More
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Jan 8
Tweaks for 2026: How to eat better
Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, keep an eye on portion sizes, and why it’s important to focus on fibre. Experts from around the world tell us about th ... Show More
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Dec 25
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Food is at the centre of family life – on ordinary days, in the everyday rush, during the dramas, and the quieter moments too. In this episode, Ruth Alexander looks back at some of The Food Chain's most moving and intimate moments of 2025, all revealing the power food has to bind ... Show More
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