Ep.169: Blood Flow Restriction (BFR) Training with Mike DeBord of B3 Sciences| Listen on Anghami

Jul 8

Ep.215: Better Nutrition Coaching with a Behavioral Emphasis

As coaches, we are the guide that our clients are seeking to help them make sense of all the information that is flung at them every day. From empathetic coaching and listening to working with clients to find a path to sustainable behavior change, Jenny chats with Licensed Nutrit ... Show More

44m 34s

Jun 2026

Ep.214: Research and Real Talk Episode 21

The research gets real today! Join Jenny and John as they reunite for the first time in 2026 to discuss coffee, supplements, aging and longevity, the evolution of health across the lifespan and more! References: Ryan Yan Liu, Enwu Liu. Longitudinal Association of Coffee and Tea C ... Show More

41m 3s

May 2026

Ep.213: Dr. Brian Romero on Helping Clients Move Better

No stone is left unturned today! Jenny chats with Dr. Brian Romero about everything from corrective exercise, assessments, and client conversations to building your business slow and steady, creating an effective social media presence, and leveraging technology to make your job e ... Show More

56m 4s

Apr 2020

The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]

In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week! Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ ... Show More

1h 27m

Mar 2019

015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson

Joining us today is one of the most forward-thinking coaches in the world! Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.<span cl ... Show More

1h 4m

Jun 2024

E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

Mike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strate ... Show More

2h 3m

Sep 2018

#17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

In this episode, ultra-endurance athlete and entrepreneur, Mike Trevino, discusses the lessons he's learned from his remarkable athletic feats, and the training required to reach them. Not only is Mike's advice practical for those looking to take their endurance training to th ... Show More

1h 56m

Aug 2023

Look Like You Lift with Jenny Blake

In this episode, Mike is joined by Jenny Blake who discusses the most effective way to monitor progress in order to get the body composition results that you desire. Typically, the changes we want to see are a combination of fat loss and muscle gain, but how do we know if the ... Show More

51m 45s

Apr 2024

Resilience, Happiness, and Challenging Yourself with Joe De Sena

In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot ... Show More

59m 44s

Oct 2020

1707: The Transformational Future of the Fitness Industry with Sal Di Stefano (Interview) (CC)

<div> Sal Di Stefano is one of the leaders in the health & fitness space helping people all over the world to transform their bodies through sound nutritio ... Show More

1h 48m

Jun 2018

Dave Asprey on the Little Known Secret to Energy and Longevity

My guest in this episode of The Doctor’s Farmacy is the amazing Dave Asprey, Founder & CEO of Bulletproof, and the leading expert on biohacking. Biohacking is the desire to be the absolute best version of ourselves. Our conversation took us through biohacking, human biology, and ... Show More

54m 9s

Jan 2017

Saying 'no' to back squats, hip thrusts and static stretching with Mike Boyle (Strength Coach, Author & Business Owner)

In this episode of the Pacey Performance Podcast I am speaking to legend of the game, Mike Boyle. Mike's book Advances in Functional Training was the first S&C book that I bought back in 2012 and was also one of the main influences behind why I started the podcast itself. It was ... Show More

53m 44s

Apr 2020

204: Mike Israetel - How to know if an exercise works

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ... Show More

56m 3s

Ep.169: Blood Flow Restriction (BFR) Tra...