Nov 28
RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday
Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy because they want the item, they buy because they want the feeling they think the item will give them. How that feeling behind the buy is a ... Show More
40m 35s
Nov 26
1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving
Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make this season feel meaningful. From creative holiday cooking to decluttering win to ... Show More
37m 3s
Nov 25
1189. Mel Robbins On Why We People Please and How To Stop It!
Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than Thanksgiving week to revisit these tools. If you ever find yourself slipping into ... Show More
49 m
Aug 29
Fawning: Answering Your Questions With Dr. Ingrid Clayton
<p>In this conversation, host Monique Koven has invited Dr Ingrid Clayton back to answer your questions. They explore the concept of <em>fawning</em> as a relational trauma response, discussing its implications on identity, relationships, and personal growth. They delve into the ... Show More
50m 39s
Aug 18
Grief Begins With Love With Julia Samuel
Psychotherapist and bestselling author Julia Samuel invites us into a profound exploration of the twin forces of love and loss. With warmth and wisdom, she examines how grief reshapes us, how love anchors us, and how the interplay between the two defines the human experience. In ... Show More
36m 44s
Sep 2024
Shame, Stress, and Survival: Developmental Trauma Impacts Health
<p dir="ltr">The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous sy ... Show More
1h 2m
Sep 1
High Performers and the Hidden Cost of Emotional Repression
Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival responses like fight, flight, freeze, and fawn can create patterns of overwork, p ... Show More
53m 21s
Jan 2025
Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest
Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or ... Show More
38m 39s
Feb 2025
Goodbye Catherine: The Power of Letting Go
Goodbyes are so hard for so many - we hold onto our past selves, what we've outgrown, relationships, jobs, places, and people because we are afraid of what we don't know, afraid to step into those unknown places. But the unknown is where mystery lives - and it is inside that myst ... Show More
1h 15m
Oct 16
The Real Housewives Scene That Should Be Shown in Graduate School
Whitney analyzes scenes from Real Housewives of Salt Lake City and Love Is Blind to explore mother-daughter estrangement, purity culture shame, and how parents either repair or double down decades after causing harm. She breaks down Whitney Rose's advice to an at-risk mother, Bro ... Show More
46m 10s
Sep 10
Make Oversharing Your Superpower with Tefi Pessoa
What happens when two professional oversharers get together? Pure magic... and a little chaos. JVN is joined by the incomparable Tefi Pessoa — culture commentator, internet big sister, and now host of her brand-new podcast Tefi Talks. Come for the tea, stay for the wisdom, and le ... Show More
53m 2s
Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on Dance Moms and how it’s shaped her outlook on life. Nia talks about the infamous "save your tears for the pillow" mantra and how it symbolizes the silencing of youth, especially in high-pressure environm ... Show More
