Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on Dance Moms and how it’s shaped her outlook on life. Nia talks about the infamous "save your tears for the pillow" mantra and how it symbolizes the silencing of youth, especially in high-pressure environm ... Show More
Today
Sunday Set Up Ep. 59: Stop Collecting Advice. Start Changing Your Life
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the right things, and somehow getting nowhere? This week, we talk about what it really takes to get unstuck and whe ... Show More
35m 3s
Yesterday
PotLuck Saturday: The Lost Art of Pen Pals
Happy Pot Luck Saturday! Fourth-grade pen pals, summer camp friendships, chocolate mousse pie, prison inmates, and a letter-writing assignment that brought in the FBI. Yes, we're going back to the days of pen-pals. We talk about school pen pal programs, handwritten letters on dou ... Show More
41m 40s
Oct 16
RGF Ep. 295: The Secret to Thinking Like a Billionaire
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're spinning the big wheel on The Price Is Right, revisiting the '70s, and getting some unexpected life lessons from the people with a B. We talk about why sometimes the best thi ... Show More
38m 55s
Oct 2025
How to Make Peace with Your Past and Move Forward with Power ft. Nia Sioux
#316: Nia Sioux has been in the public eye since she was 9 years old. Most people first met her on Dance Moms, where she became known for her talent, her grace under pressure — and yes, for often being put at the bottom of the pyramid.Now at 24, Nia is reclaiming her story — on h ... Show More
58m 19s
Dec 2024
How to Love a Battered Woman w/ Nia Renee | Episode 190
Today, we have an incredible guest joining us, my girl Nia Renee! She’s not just a powerhouse; she’s the creator of “How to Love a Battered Woman,” a relationship coach, motivational speaker, author, and so much more.Now, y’all already know I love to start things off by letting m ... Show More
46m 9s
Aug 2023
The #1 Tip to Transform Your Life: Big Talk with Maria Menounos
In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s sha ... Show More
41m 1s
Dec 2021
Navigating Healing Journey, Womanhood & Life's Ups & Downs
In today's episode, I have a heart-to-heart conversation on learning to lean into your healing journey, how I'm navigating life's struggles, finding balance in my life and woman hood. I hope this episode find you well. I hope these words are healing. May you know you're never alo ... Show More
33m 3s