logo
episode-header-image
Nov 2023
9m 46s

160. Lessons from the NYC Marathon

Brian Gubernick
About this episode
tail spinning
Up next
Yesterday
862. Goggins Doing Goggins Stuff
Ninety minutes into a quiet trail hike, Brian and two friends crossed paths with David Goggins — no cameras, no audience, just Goggins doing exactly what he says he does. That brief encounter sparked this week's episode on authenticity: what it actually is (alignment between your ... Show More
10m 2s
Jul 17
861. How the Best Entrepreneurs Control the Volume
Every situation in your life has a volume knob — a dispute, a deal, a disagreement, a decision that won't stop nagging at you. Some deserve to be loud. Most don't. In this episode, Brian breaks down a skill he calls "volume control": knowing which situations deserve your energy a ... Show More
10m 12s
Jul 16
860. The Hidden Cost of Yes
Every yes is a no — you just can't see the no yet. In this episode, Brian breaks down the hidden math of trade-offs: why every commitment you take on silently costs you something else, and why the most dangerous decisions aren't between good and bad, but between good and great. D ... Show More
8m 23s
Recommended Episodes
Nov 2021
5 Things I Learned from the NYC Marathon
tail spinning
14m 30s
Dec 2024
Revising for a marathon
In this conversation, Jeremy Leigh FCCA draws fascinating parallels between his London Marathon training and his journey through the ACCA Qualification. We delve into the overlapping experiences of self-discipline, planning, and the incredible sense of accomplishment that comes w ... Show More
16m 17s
Jan 2015
Croix Sather: Marathon runner, personal transformation speaker and author shares how to dream big and act big
Visit EOFire.com for complete show notes of every Podcast episode. Croix ran across America. That's 100 marathons in 100 days. Then, he set a new world record running through Death Valley in 117 degree weather. He is an author and inspirational speaker in the field of personal tr ... Show More
31m 11s
Feb 2023
68: It’s a marathon not a sprint
Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. This isn’t just about marathons, it’s about life. It doesn’t happen over night, it’s never easy, but it’s always possible. And you ... Show More
45m 10s
Sep 2023
135. Reflections on Leadership, Career, Sports, and Life
<p>This week&#39;s episode features a special guest: Kirby Nicol, my Dad. We talk about leadership and what he&#39;s learned through a long and varied career, including being a coach at the Olympics, and serving as Executive Director for The Wharf to Wharf Race.</p><p><br></p><p> ... Show More
26m 49s
Nov 2023
038: 8 Valuable Lessons to Succeed In Work and Life
<p>In today&#39;s solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I&#39;ve gained from over 10 years in business. However, these lessons are not just about achieving success in the professional world; they are keys to ... Show More
59m 54s
Apr 2023
RTE Running Podcast: Rotterdam recap
In the last podcast of the series, Brian O'Connell chats to Mikey Stafford about how his marathon went in Rotterdam, what if anything he would change and the advice from the series that resonated most. 
23m 27s
Apr 2024
To Be Great Is To Be Misunderstood | Ep. 468
<p>Let&apos;s talk about the incredible journey of Ryan Hall, a legendary long-distance runner. <br/><br/>Despite facing initial challenges, Ryan&apos;s transition from mid-distance to marathon running was awe-inspiring. <br/><br/>His relentless dedication led to breaking records ... Show More
9m 27s
Dec 2020
20 Lessons I Learned in 2020 and How To Let Go of the Pain
You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius What a year. So many people are probably happy to see the end of it. But even with all the struggle that ca ... Show More
27m 28s
May 2013
10,000 Hours
Today’s show is more of a “life” podcast, giving you the motivation to move ahead and the challenge to believe in yourself. While on vacation last week, Brian read two very interesting books. Outliers by Malcolm Gladwell and How To Be Like Walt by Pat Williams. These books help u ... Show More
51m 8s