Today's episode is all about the tools you can use to help you manage your mind during chaos with Neuroscientist, Dr. Caroline Leaf.
Check out the full episode: https://link.chtbl.com/1127-pod
Jul 2019
Episode 46: Vic the Amazing Armenian Rocks It!
Join us for this amazing episode with Vic. He teaches us how to overcome obesity while staying true to his cultural roots. This episode is a lot of fun and you will learn a great deal....Plus Vic has a great voice for podcasts. Summary: BP meds, 100 lbs, GERD meds, CPAP...gone! P ... Show More
1h 4m
Nov 2024
239: Avoiding the Pitfalls of Multitasking in School
Multitasking isn't great for our brains, it compromises our mental health, and ultimately it doesn't even work, but that doesn't stop many of us from trying to do it all the time. What we may not realize is that it also sneaks into our classrooms and interferes with learning, and ... Show More
29m 19s
Feb 2025
Time Management When You're Sick: What I've Learned from a Rough Start to 2025
We've had a rough start to 2025 in the health department. And while I'd love to tell you that I gracefully managed everything perfectly, the truth is—this season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test. In this episo ... Show More
21m 35s
Feb 2025
How to Control Your Mind & Redirect Your Energy to Self Transformation
<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. </p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and re ... Show More
1h 10m