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Sep 2024
1h 41m

COMMENT VAINCRE LA PROCRASTINATION ? ave...

MYBETTERSELF
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Yesterday
Comment survivre à la charge mentale dans le couple, avec Marine Leonardi
J'ai le plaisir de recevoir Marine Leonardi, humoriste et mère de deux filles. Avec beaucoup de sincérité, elle raconte ce que la maternité a changé dans sa vie, sans jamais faire disparaître la femme, la partenaire ou l'individu qu'elle est aussi.Pourquoi est-il si difficile de ... Show More
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Aug 4
Aimer ne suffit pas : pourquoi certaines relations nous enferment, avec Jessica Troisfontaine
[REDIFFUSION 2025]Et si le plus grand luxe aujourd’hui, c’était de ne rien prouver à personne ? De ralentir, de choisir sa vie plutôt que de la subir, et d’accepter que le bonheur ne se mesure pas à tout ce qu’on coche.Jessica Troisfontaine a été avocate, cheffe d’entreprise, mar ... Show More
1h 25m
Aug 2
Ce qui se cache derrière la célébrité, avec Paul de St Sernin, Kev Adams et Nordine Ganso
Et si la réussite n'était pas seulement une question de talent, mais aussi de persévérance, de chance et des choix que l'on fait chaque jour ? Pourquoi a-t-on parfois l'impression de ne pas être à la hauteur ? Comment continuer à avancer quand le doute s'installe ? Et qu'est-ce q ... Show More
30m 44s
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