TW: depression —but this has a good ending :) positive verbal affirmations & random videos that cheered me up: https://youtube.com/playlist?list=PL3-_7Zm5nVhke8Sg0_r39ICPKxwbJ9Yng&si=XrJD7BeHhPqgSoPH https://youtu.be/yo1pJ_D-H3M?si=vup-xZiS9eBmnOpK https://youtu.be/1sMENEvEaDw?si=AizMM6gSy30q64ff https://youtu.be/5CtiouwHOxw?si=LqNo9vrTZgdrPoMo shout out to dil! @itsyaboidil 🂱 or listen on spotify! https://podcasters.spotify.com/pod/show/h2hearts leave suggestions/thoughts/etc here https://forms.gle/rvrAcHh98VLq6Gm46 #stuckinlife #mentalheath #gettingoutofdepression00:00 - podcast intro 00:55 - high low buffalo 01:21 - one of the best things i ate in hawaii 02:25 - an insane flight situation omg 04:57 - wannabe water baby 07:12 - addressing the elephant in the room 11:21 - why i was depressed 12:41 - TRIGGER WARNING how low the depression was 14:40 - what made my depression worse 15:24 - what helped me recover and get out of depression 17:46 - the catch is that recovery is not linear 20:39 - positive delusion 𝄞 VIDEO PLAYLIST louie zong - by the sea john runefelt - just be mine ✪ mental health resources: https://linktr.ee/mental.health.resources ✪ stop AAPI hate: https://linktr.ee/stopaapihate ✪ Black Lives Matter: https://linktr.ee/blacklivesmatter all socials: @anniemanora shooting: iphone 15 pro, panasonic v785, canon M50 mark II mic: https://amzn.to/4bstkbv business inquiries and partnerships: anniemanora@gmail.com