Build up the excitement

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Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. These can be big things, like a concert or vacation, or small things, like your morning cup of coffee. Today, find som ... Show More

Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world ... Show More

Unlocking Your Inner Child With The Power of Anticipation I love how kids live in the moment while also getting excited about the next fun thing coming.  Maybe it’s time we all begin acting like kids again. Since you were young, special events made you so excited that sheer antic ... Show More

Unleash Your Potential with Anticipation I love how kids live in the moment while also getting excited about the next fun thing coming. Maybe it’s time we all begin acting like kids again. Since you were young, special events excited you enough that sheer anticipation would drive ... Show More

The Magic of Anticipation It's fascinating how children effortlessly balance living in the present with eagerly anticipating the next exciting event. Perhaps it's time we all rediscover this simple yet powerful approach. Remember those special events from your childhood that fill ... Show More

It’s Christmas and time to party. Learn a phrase that means more people equals more fun! 

How to be Happy and Excited Every Day I love how kids live in the moment while also getting excited about the next fun thing. Maybe it’s time we all begin acting like kids again. Since you were young, special events excited you enough that sheer anticipation would drive you all d ... Show More

1. to become more lively, happy and energetic 2. something perks something/someone up = it makes it more lively or exciting. More details and transcripts at www.teacherluke.co.uk 

<p>We can have more fun in life by doing more fun things and by creating fun moments through playfulness. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively serve as the</em><a href="https://grow.selfimprov ... Show More