Things I'm Avoiding Doing

Would you be open to a miracle happening to you while listening to this episode? Join Michael on a light-hearted deep dive into the nature of miracles and how to experience more of them in your daily life! 

Welcome to the 500th (!) episode of Caffeine for the Soul! Today, Michael shares how his understanding of the inside-out understanding has evolved over the past 500 episodes, pointing to three shifts that can shift the way you live your life! 

Have you ever driven yourself a little bit nuts trying to figure out why something happened to you or why someone behaves the way that they do? This week's simple metaphor will help you understand why trying to unlock cause and effect with human beings is only of limited value an ... Show More

As we work on our priorities this week, today’s episode will help you figure out your biggest distraction. Of course, life is full of distractions. There are always things to get done and people to take care of! But there is probably something you are doing that has no benefit, a ... Show More

Ever have those days when you just don’t feel like doing anything? Well, guess what? We ALL do! Successful folks? They push through. Learn how to beat those blah days and get things DONE. In this episode, Omar shares some tried-and-true strategies that have kept him on track, eve ... Show More

[[:encoded, "We’ve all had an action item on our to-do list that has been there all week or even all month, and we avoid it like the plague. You know you should be working on it, but you’ve refilled your water bottle 5 times, done your client service work, checked all your social ... Show More

Ever feel like there aren’t enough hours in the day to get everything done? When you overcommit yourself and run into overwhelm, it can feel bleak. But there’s hope: this week, we’re diving into the root cause of WHY you take on too much, so you can avoid falling into the pit of ... Show More

Have you tried to start reading Al-Baqarah and stopped? Did you notice yourself getting sleepy, distracted, unwell, or overwhelmed? Do you struggle with thikr, consistency and motivation? Today I'm talking about ways to overcome those obstacles and how to put these different acts ... Show More

🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goa ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3498:Michael Mehlberg explores how daily planning helps prevent unnecessary failures, increases productivity, and ensures th ... Show More

There are all kinds of productivity tools out there promising to help you make the most of your day. Some people swear by timeboxing: the method of reserving time on your calendar each day for each task you want to get done, and then truly focusing on that one thing at a time. Th ... Show More

Join Brian in this episode to find out how to overcome procrastination. Everyone deals with some level of desire for procrastination, but if you know your triggers and have a few tips/tricks to overcome them, then you can push yourself to experiencing the greatest momentum you ha ... Show More

We’ve all been there—endless to-do lists, big goals, but somehow, we keep putting things off. So why do we procrastinate? And more importantly, how can we finally break the cycle?In this video, we dive deep into the real reasons behind procrastination (hint: it’s not just lazines ... Show More