logo
episode-header-image
Sep 2024
3m 50s

Weekend Recap 9/2 - 9/6

Best You 2025
About this episode

This week's episodes:

  • Unconscious Rationalization (For Better And Worse)
  • The Science Of Self-Efficacy
  • The Thing Everyone Notices About You
  • "By failing to prepare, you're preparing to fail."
  • Why Zebras Don’t Get Ulcers

Ready to take your big next step in your self-growth? Click here!

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Up next
Yesterday
You Don't Need More Time, You Need More Deadlines
Strangely enough, the best way to get more done is to give yourself less time to do it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ... Show More
3m 29s
Oct 8
How I Put The Cookie Down
Clearly defining your goals and standards removes any room for misinterpretation, and forces you to get honest about your choices.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impac ... Show More
2m 48s
Oct 7
The 4 Types Of Stuck
You get unstuck by knowing what you want, what to do next, how to do it, and overcoming the resistance you feel to doing it.Need a place to kickstart momentum and get unstuck yourself? Check out the 21 Day Super Habits Challenge 
3m 53s
Recommended Episodes
Aug 2024
TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More
1h 5m
Feb 2025
Understanding What Drives Your Behavior
Have you ever felt stuck in patterns that hold you back—but you're not sure why? In this episode, Brendon Burchard reveals how understanding what truly drives your behavior is the key to transforming your habits, mindset, and results in life. In this episode, you’ll learn: The Ro ... Show More
16m 41s
Mar 2025
The Secret to Time Management
In this episode of the Unstoppable U Podcast, Coach Will breaks down one of the most powerful success principles: the 80/20 rule. If you’ve ever felt overwhelmed by all the advice on productivity, fitness, or personal growth, this episode will show you why focusing on the right 2 ... Show More
14m 26s
Apr 2025
Strange Things You Didn't Know about Your Brain & Yourself | English Plus Series
Think you know yourself? Think again. Your mind is a fascinating, complex, and often baffling place, full of hidden quirks and surprising mechanisms that shape your everyday reality without you even noticing. Welcome to The Strangest Things You Didn't Know About Yourself, the aud ... Show More
9m 46s
Jan 2025
S2 EP8 | How to Make Comparison Your Teacher | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 2, Episode 8 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful concept that teaches you how to stop comparing yourself to others and start achieving your goals. Instead of letting jealousy or feelings of inadequac ... Show More
14m 48s
Aug 2024
how to get out of a SLUMP + get your life together: habits + mindset tips to stay motivated/positive
MY CLOTHING COLLECTION IS LIVE!!!🎀 https://acaso.live/collections/brianna For limited time you can get 10% off when you buy both pieces of the set🥹💗 so excited for it to be your’s!!! We’ve ALL fallen victim to the SLUMP at one point: low energy, little motivation, & poor habit ... Show More
43m 50s
Sep 29
Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik
In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes informat ... Show More
11m 47s
Sep 29
The Secret to Rewiring Your Brain for Growth
This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever stopped to consider that much of ... Show More
17m 36s
Jan 2025
List Making vs Doing
Why do we spend so much time making to-do lists instead of tackling the tasks on them? In this episode, we explore the psychology behind list-making, the satisfaction it brings, and why it often keeps us from taking action. From the dopamine rush of organization to the fears and ... Show More
5m 12s