You don’t need to feel calm to stay in control.
In this raw and eye-opening episode, Kwame Christian sits down with The Anxious Achiever host Morra Aarons-Mele to unpack what really happens when anxiety hits in the middle of a high-stakes conversation. Whether you're a leader, negotiator, or just trying to survive the next Zoom meeting, this conversation of ... Show More
Nov 21
Decode Anyone: Body Language Strategies for Powerful Negotiation
Think you’re in control of what you’re saying? Think again.
Before you utter a single word, elite negotiators are already reading you — through your posture, your gestures, your tone, your tension. In this episode, Kwame sits down with The Master Negotiator Greg Williams, one of ... Show More
32m 13s
Nov 20
How to Stop Pretending and Start Being Yourself — Dr. Julia Garcia
Most of us spend years pretending — acting like we’re fine, performing for approval, or hiding the parts of ourselves we don’t think are “good enough.” But what if the real breakthrough happens the moment you stop pretending?
In this powerful conversation, Dr. Julia Garcia sits ... Show More
50m 18s
Nov 19
Feeling Ignored? Here’s How to Actually Get Heard — Masterclass
If you’ve ever felt invisible in meetings, talked over in conversations, or frustrated that your words never land the way you intend, this masterclass is for you. In this special three-episode collection, three world-class experts reveal why people tune out—and how to change that ... Show More
1h 59m
Oct 17
S2/E33 Control Your Nervous System (As a CEO)
In this episode, I share the five crucial rules that transformed me from a nervous 20-something into a calm, in-control leader. Learn how preparation can take the edge off nervousness, why you don’t need an elaborate routine to stay grounded, and how one mistake won’t ruin everyt ... Show More
14m 7s
Jul 2025
Episode 26 of The Pursuit of Excellence - Managing Social Anxiety in Professional Settings
<p>In this episode, we’re diving into a topic that affects so many of us—managing social anxiety in professional settings. Whether it’s walking into a crowded meeting, introducing yourself at a networking event, or speaking up during a presentation, these moments can feel overwhe ... Show More
19m 27s
Aug 13
Stop Overthinking: How to Beat Anxiety in Dating
<p>Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over?</p><p> </p><p>In this episode, Matthew, Audrey, and Stephen get personal a ... Show More
1h 22m
Feb 2025
183. Rethinks: How Anxiety Can Fuel Better Communication
<p><em>Reframe anxiety as a strength and use stress to enhance your communication.</em></p><p>Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer <a href="https://www.fastersmarter.io/guests/kelly-mcgonigal/">Kelly McGonigal</a> says it’s not about makin ... Show More
29m 20s