Beat Burnout with Authenticity

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more ... Show More

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Shana Olmstead explores the natural evolution of career satisfaction and the importance of aligning work with persona ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness ca ... Show More

<p> Too many young professionals are obsessed with "burnout," but here’s the truth—if you <strong>love</strong> what you do, you <strong>can’t</strong> burn out. In this episode, I break down the <strong>real framework for success</strong> in your 20s:</p><p>💡 <strong>Get close ... Show More

Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do t ... Show More

Scott Smith explores the power of daily fresh starts, drawing parallels to the movie "Groundhog Day." He reveals how understanding life's repeating patterns can lead to positive change, discussing the role of brain chemistry, discipline, and awareness in breaking free from negati ... Show More

How to Stop Burnout Now October 23, 2025 | Episode 5209 Host: Scott Smith Episode Description One word will cure your burnout instantly. Scott gives it to you upfront because if that gets you, you'll be fine. Otherwise, he's got a five-step framework because that's what the inter ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that h ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your en ... Show More

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