About this episode
Yesterday
Why You Should Talk to Yourself
That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ... Show More
16m 57s
Feb 5
How to Survive a Crappy Day
Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I c ... Show More
14m 36s
Feb 4
7 Things That Will Make You Happier
Ever feel like you're getting ready to get ready? Or racing so fast you're about to break everything apart? I just got off the phone with a childhood friend I hadn't talked to in seven years. Got me thinking about what really matters when it comes to controlling your life and act ... Show More
16m 54s
Jul 2025
When Burnout Isn’t From Hustle, it's THIS
This clip is from Brendon's 2hr training in GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/dbaZp Are you feeling utterly drained, believing it's just the relentless pace of life? What if your burnout isn't about working too hard, but abou ... Show More
18m 4s
Feb 2025
1375 || burnout refresh
8m 51s
Oct 2025
How to Destroy Apathy and Reignite Your Drive
26m 20s
Oct 2025
How to Stay Focused and Build a Powerful Mindset
21m 20s
Mar 2025
BURNOUT IS AVOIDABLE. How YOU Might Be the Problem and How to Fix It.
<p><b>Graphic Designers – Burnout is NOT what you think!</b></p><p>You feel drained, uninspired, and ready to throw your laptop out the window. You tell yourself you’re overworked, underpaid, and stuck in an industry that’s sucking the life out of you. But what if burnout <b>isn’ ... Show More
55m 47s
Nov 2022
#straightfromcait: How Do You Recover From Burnout While Still Working?
<p><span>It would be incredible if every time you were burned out, you could stop working and run off to rest in a magical Cinderella fantasyland where talking mice take care of all your problems. Unfortunately, that’s not the case for most of us. It is not always possible to sto ... Show More
21m 10s
Oct 2025
Why You Feel Stuck (How to Start Making Progress Again)
17m 45s
Apr 2023
#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
<p dir="ltr">From learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares burnout recovery tips ... Show More
21m 32s
Sep 2025
How to Stay Motivated When You Fail
27m 28s
Oct 2025
The Real Reason You Quit (It's Not Motivation)
16m 47s
How to Stop Burnout Now
October 23, 2025 | Episode 5209
Host: Scott Smith
Episode Description
One word will cure your burnout instantly.
Scott gives it to you upfront because if that gets you, you'll be fine. Otherwise, he's got a five-step framework because that's what the internet wants these days.
This isn't your standard motivational podcast. Sc ... Show More
<p><strong>Stage 1 – Honeymoon</strong></p><p>Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.</p><br><p><strong>Stage 2 – Onset of stress</strong></p><p>Common symptoms of stress start being felt, such ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Ever wake up feeling li ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you ever feel like no matter ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Ever feel like no m ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Failure has a way of shaking our confidence, draining our energ ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever noticed that when you quit so ... Show More
