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Aug 2024
38m 23s

(95) Bien DORMIR đŸ’€ avec la spĂ©cialiste ...

Stef Bluelips
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Yesterday
(124) 4 choses que les reconversions réussies ont en commun (pas la passion ni un réseau)
On entend souvent que pour rĂ©ussir sa reconversion professionnelle, il faudrait avoir une passion, beaucoup d’économies, un gros rĂ©seau professionnel et le courage de tout plaquer du jour au lendemain.Ça me fait toujours sourire quand j'entends ça 😁AprĂšs avoir accompagnĂ© des cen ... Show More
25m 32s
Jan 8
[BESTOF] État d'esprit fixe VS croissance : pourquoi ça change TOUT
Que tu aies envie d’écrire une livre, changer de mĂ©tier, ou t'affirmer au travail, l’état d’esprit (le fameux mindset) avec lequel tu abordes ton objectif est dĂ©terminant.Encore plus que les talents ou l’intelligence, la maniĂšre d’aborder les difficultĂ©s, les erreurs ou les Ă©chec ... Show More
23m 20s
Dec 11
(123) Ton rituel de fin d'annĂ©e : 7 questions pour faire ton bilan 2025 (+ workbook offert 🎁)
🎁 🎄 TĂ©lĂ©charge le workbook gratuit de l'Ă©pisode : https://tinyurl.com/rituelfinannee Et si on prenait un vrai moment ensemble pour cĂ©lĂ©brer l'annĂ©e Ă©coulĂ©e et prĂ©parer la suivante ?Ici, pas de bonnes rĂ©solutions ni d'objectifs irrĂ©alistes, mais une approche douce et constructiv ... Show More
19m 9s
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