loneliness + overwhelm

life update, new job + how to not overconsume, how to show up for yourself, and halloween costumes ideas→ Patreon (bonus content & extended ad-free podcast episodes): https://www.patreon.com/c/lexielombard→ YouTube https://www.youtube.com/lexielombard→ Instagram: @lexie→ Podcast ... Show More

This week I unpack the mantra “bite off more than you can chew, then learn to chew faster.” Between weekly vlogs and pods, launching a coloring book, working a boutique job, joining a writers group, and showing up for women’s rights, I get honest about why I need structure and co ... Show More

A full catch-up from New York. What I’m wearing, eating, reading, and thinking about lately. From my latest shoe obsessions and a Brooklyn restaurant you need to try, to Planned Parenthood defunding, the book I can’t put down. Plus, Q&A on everything from feeling hot in your 20s ... Show More

QUEENS OF CONFIDENCE DIGITAL PROGRAM SOCIAL:TIKTOKINSTAGRAMFOR THE GIRLS YOUTUBEFOR THE GIRLS INSTAGRAMVICSEN THE LABEL CONNECT:COACHING WITH MEemail me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP:FOR THE GIRLS MERCH MY AMAZON STOREFRONTVICSEN THE LABE ... Show More

Spending time alone doesn’t have to feel isolating—it can actually be one of the most powerful things you do for yourself. In this episode, we dive deep into the difference between being alone and feeling lonely, and how learning to enjoy your own company can be the key to self-g ... Show More

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 

#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something mo ... Show More

Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors. To support more content like this, become an AARP member at aarp.org. And don’t forget to ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why ... Show More

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Feeling overwhelmed, cranky, or stuck in your head?There’s one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yours ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stuck in a FUNK in one or more areas of life? If you’re caught in a cycle of overthinking, emotional overwhelm, and z ... Show More

Happy Thanksgiving to all my American biddies and this Thanksgiving, I'm grateful for the psychic that made me realize that I needed to go back on Zoloft. This week, I'm discussing all things antidepressants, medication, and why a bad reading from a psychic led me to get back ont ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever walked away from a moment with your kid, partner, or parent thinking, “Why did I just lose it like that?”In this short t ... Show More