loneliness + overwhelm

<p>how to give the perfect gift</p><p><br></p><ol><li>lipstick: <a href="https://go.shopmy.us/p-31041965" rel="nofollow">https://go.shopmy.us/p-31041965</a> </li><li>hand creme: <a href="https://go.shopmy.us/p-31041982" rel="nofollow">https://go.shopmy.us/p-31041982</a> </li><li> ... Show More

<p>When daylight saving happens, I freak out. This is my plan to stay afloat. I also touch on these in the Q&amp;A:</p><p>Topics:</p><p>• Budgeting tips when you feel pressure to say yes to every invite</p><p>• Gift ideas for anti-consumerist friends</p><p>• Whether I’ve ever que ... Show More

<p><strong>My Fall / Autumn Starter Pack, as someone doesn&#39;t historically love this time of year</strong></p><p><br></p><p><strong>→ Patreon (bonus content &amp; extended ad-free podcast episodes): </strong><a href="https://www.patreon.com/c/lexielombard" rel="nofollow">https ... Show More

<p><a href="https://www.victoriaalario.com/queensofconfidence" rel="nofollow">QUEENS OF CONFIDENCE DIGITAL PROGRAM</a></p><p><br></p><p>SOCIAL:</p><p><a href="https://www.tiktok.com/@victoria.alario" rel="nofollow">TIKTOK</a></p><p><a href="https://www.instagram.com/victoria.alar ... Show More

<p>Spending time alone doesn’t have to feel isolating—it can actually be one of the most powerful things you do for yourself. In this episode, we dive deep into the difference between being alone and feeling lonely, and how learning to enjoy your own company can be the key to sel ... Show More

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 

<p>#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something ... Show More

Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors. To support more content like this, become an AARP member at aarp.org. And don’t forget to ... Show More

<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

Happy Thanksgiving to all my American biddies and this Thanksgiving, I'm grateful for the psychic that made me realize that I needed to go back on Zoloft. This week, I'm discussing all things antidepressants, medication, and why a bad reading from a psychic led me to get back ont ... Show More

<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More