Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors.
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Yesterday
Ready, Set, Vote | Election Day Tips
Older adults are motivated and influential voters. Their voice matters, and they often show up in large numbers to the polls. But even the most experienced voters benefit from a few tips to help make them feel prepared and confident come Election Day. To support more content like ... Show More
5m 24s
Oct 13
The Great Home Edit | Tips for Decluttering
Whether you’re preparing to downsize, looking to tidy up your current space or just want to stay on top of your stuff, these tips take the stress out of decluttering – and might even make it fun. To support more content like this, and get valuable benefits and discounts, become a ... Show More
5m 34s
Dec 2021
Playfulness, Connection, and Flow.
Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on three key things, you can reduce stress, increase your health, and learn to feel jo ... Show More
6m 26s
May 2022
Simple But Effective Ways To Ease Stress
In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress.
Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes.
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8m 47s
Dec 2021
Simple Home Remedies for Stress and Anxiety
In this episode, in our Wellness Wednesday segment, we learn about a few simple remedies for stress and anxiety.
Go to https://7goodminutes.com/podcast/remedies-for-stress-and-anxiety for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More
10m 9s
Jan 2024
Lighthearted Living: Simple Strategies for Reducing Stress and Overthinking
Feel stressed and serious? It’s time to lighten up!Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she explores the power of lighthearted living and shares practical tips to bring more fun and joy into your daily routine. Life doesn’t have to feel so heavy—small ... Show More
18m 38s
Sep 2020
How To Worry Less And Enjoy Life More
In this episode, we get some great tips on How To Worry Less And Enjoy Life More.
Go to https://7goodminutes.com/999 for full show notes.
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8m 24s
Apr 2023
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More
21m 23s