Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors.
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Today
Beyond Bulk | Tips for Getting More From Your Warehouse Club
There's more to warehouse clubs than giant carts and bulk bargains. In this episode, discover three surprising products and services that could help you save money, simplify your shopping and get more value from your membership. To support more content like this, and get valuable ... Show More
4m 54s
Aug 28
Travel Must-Haves | Tips for a Better Trip
The right travel essentials can make all the difference. In this episode, discover three simple items to help make your next adventure as comfortable, enjoyable and stress-free as possible. To support more content like this, and get valuable benefits and discounts, become an AARP ... Show More
5m 28s
Dec 2021
Playfulness, Connection, and Flow.
Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on three key things, you can reduce stress, increase your health, and learn to feel jo ... Show More
6m 26s
May 2022
Simple But Effective Ways To Ease Stress
In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress.
Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes.
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8m 47s
Dec 2021
Simple Home Remedies for Stress and Anxiety
In this episode, in our Wellness Wednesday segment, we learn about a few simple remedies for stress and anxiety.
Go to https://7goodminutes.com/podcast/remedies-for-stress-and-anxiety for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More
10m 9s
Jan 2024
Lighthearted Living: Simple Strategies for Reducing Stress and Overthinking
Feel stressed and serious? It’s time to lighten up!Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she explores the power of lighthearted living and shares practical tips to bring more fun and joy into your daily routine. Life doesn’t have to feel so heavy—small ... Show More
18m 38s
Sep 2020
How To Worry Less And Enjoy Life More
In this episode, we get some great tips on How To Worry Less And Enjoy Life More.
Go to https://7goodminutes.com/999 for full show notes.
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8m 24s
Apr 2023
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More
21m 23s
Feb 2022
How To Easily Manage Stress And Anxiety
In this episode, we get a few great tips on how to easily manage stress and anxiety.
Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ... Show More
9m 10s