For today’s tweens and teens, youth sports specialization reigns supreme, a new “normal” that presents enormous physical, emotional and financial challenges for kids and their families. We get into all the pros and cons, from helping kids fulfill their potential and achieve their goals to keeping them safe and healthy.
Show Notes:
Join our LESS AWKWARD M ... Show More
Nov 25
Emotional Longevity in a Burnout Culture
Longevity isn’t just about living longer, but living well. Yes getting enough sleep, eating a balanced diet, and regular exercise are important for longevity, but so is recognizing and releasing feelings. Dr. Elisha Goldstein joins us to explore overwhelm, and then helps outline ... Show More
1h 1m
Aug 2022
Authentic Mothering - Soleil Moon-Frye [363]
Hunter meets her childhood hero, actress, director, and documentarian, Soleil Moon Frye…aka Punky Brewster! ? Like any parent, Soleil wants to help protect and prepare her teen daughter as she gets ready for life beyond high school. They talk about teen mental health and the impo ... Show More
51m 13s
Feb 2025
When Sad Stories Hit the News: How Parents Can Talk to Kids Without Fear
Talking to kids about the news requires honesty while maintaining a sense of security. Open conversations help build trust, allowing kids to ask questions and process difficult topics in a supportive environment.
This week, I welcome Rebecca Jarvis, contributing anchor at Goo ... Show More
55m 14s
May 2025
The Follow-Up: How Phones and Social Media Impact Kids
In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can intro ... Show More
14m 59s
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.
This week, I welcome back ... Show More
44m 20s
Oct 21
Let’s Talk Bullying With Dr. Sheryl Ziegler
<p>Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re not alone. But as Dr. Becky and Dr. Sheryl Ziegler explain, our own wounds ca ... Show More
37m 42s