logo
episode-header-image
Sep 2024
24m 45s

Ep 80: Embracing Change With An Open He...

with Melissa Wood-Tepperberg
About this episode

In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the importance of being radically transparent with self, especially when you start to feel disconnected or drained. This self-awareness is crucial for identifying what isn't working and when it’s necessary to make changes. Living in a neutral, easeful state is the goal, and it requires understanding what shines your light and what dims it. Remember, you're in the driver's seat of your life. Evaluate how you spend your day, even with the small things, and follow what feels good to cultivate happiness. Change is a constant, and it's essential to listen to the signs as they guide your path.


Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh


To work with Melissa’s energy coach, Heath Ellis, reach out to him at hello@thrivetransformation.co or follow him at @heathellis_transformation and check out his work at thrivetransformation.co.


Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth


Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.


Hosted on Acast. See acast.com/privacy for more information.


Hosted on Acast. See acast.com/privacy for more information.

Up next
Today
Ep 116: Sculpting a Life You Love with Lindsey Simcik and Krista Williams from Almost30
In this inspiring episode, Melissa is joined by Lindsey Simcik and Krista Williams, the founders of the Almost 30 podcast. They reflect on how they met at SoulCycle, bonded over a desire for something deeper, and built a business rooted in friendship, purpose, and growth. The con ... Show More
1h 19m
Jun 25
Ep 115: Mental Health Real Talk with Cameron Oaks Rogers
In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to medit ... Show More
59m 24s
Jun 18
Ep 114: Unlocking Optimal Health with Dr. Mark Hyman
Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammatio ... Show More
1h 11m
Recommended Episodes
Aug 2024
Melissa Wood-Tepperberg: Learning to Love Your Body
Are having a stronger body and healthier mind priorities for you? Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher. Melissa’s MWH method aims to help others establish a more positive ... Show More
1h 8m
Aug 2024
#181: The Heart of Ashtanga: Exploring the Yamas
From the first step onto the mat to the deeper journey inward, Ashtanga offers more than just physical transformation. It introduces us to the yamas, the ethical principles that lay the foundation for a truly holistic practice. These yamas - non-violence, truthfulness, non-steali ... Show More
1h 47m
Apr 27
3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3577:Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with oursel ... Show More
11m 26s
Feb 2025
Ep. 343 - Top Mindset Shifts for Manifesting Your Dream Career with Les of Balanced Black Girl
PSA: your calling is calling. But do you know how to hear it? In this episode, we sit down with Les Alfred, founder and host of The Balanced Black Girl, to explore manifestation, career transitions, and embracing your authentic path. Les shares how she navigated multiple career p ... Show More
1h 4m
Feb 2025
Uplevel Your Manifesting: How I Healed a Belief That Blocked Me for 45 Years!
This episode was recorded live during my Change Your Life tour. A year ago, Gabby declared she was ready to "become new," and boy, did the Universe deliver—just not in the way she had planned! Tune in to hear how Gabby finally healed a belief that had blocked her for 45 years and ... Show More
50m 6s
Aug 2022
Spark Your Relationships
Some relationships are smooth sailing, but others are more challenging.  You can bring more ease into your relationships by focusing on the energy you share with others. A great way to do this is by using the relationship bubble.Use this tool to release fear, anger, resentment, s ... Show More
8m 17s
Mar 2025
Ep. 347 - Why Your Dream Life Requires Letting Go - The Process with Ziza
What if your greatest fears could lead you to your most authentic life?In this expansive Process episode, Jessica welcomes writer and TBM member, Ziza, as she shares her profound journey from self-doubt and people-pleasing to manifesting her dream life in Italy. Ziza shares openl ... Show More
1h 5m
Mar 2025
Synergistic Strength, Day 6" "Transformation: An Inner RenAIssance"
Today's powerful meditation combines four potent tools to help you navigate and adapt to the rapidly evolving AI-driven world. You'll be layering an affirmation, a specific breathing technique, a symbolic mudra, and a focus on a key chakra, creating a synergistic practice to cult ... Show More
12m 3s